Sure thing! Here’s a delightful recipe for a Roasted Vegetable & Feta Sandwich that’s not only quick to make but also bursting with flavor and nutrition. 🥪
Roasted Vegetable & Feta Sandwich
Description: Treat yourself to this delicious Roasted Vegetable & Feta Sandwich, a wholesome creation that combines the richness of feta cheese with the vibrant flavors of roasted eggplant and red bell peppers.
Recipe Category: Lunch/Snacks
Keywords: Cheese, Vegetable, Low Cholesterol, Healthy, < 30 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | dry oregano |
| 1 | eggplant |
| 1 | olive oil |
| 1 | red bell peppers |
| 1 | red bell pepper |
| 1 | red pepper flakes |
| – | salt |
| – | pepper |
| 4 oz | feta cheese |
| 2 tbsp | lemon juice |
Nutritional Information (per serving):
- Calories: 385
- Fat: 12.8g
- Saturated Fat: 5.6g
- Cholesterol: 26.8mg
- Sodium: 856.8mg
- Carbohydrates: 55.5g
- Fiber: 7.7g
- Sugar: 6.3g
- Protein: 13.5g
Instructions:
-
Preparation:
- Cut the eggplant crosswise into 1/2″ slices.
- Mix 1/2 tbsp. of olive oil with 1 tbsp. of water.
- Brush the mixture on both sides of the eggplant slices.
-
Grilling/Broiling:
- Grill or broil the eggplant slices until they are lightly brown and tender, which typically takes about 3 to 4 minutes per side.
-
Vegetable Mixture:
- Coarsely chop the grilled eggplant and mix it with chopped red bell peppers.
- Season the mixture with salt and pepper to taste.
-
Feta Spread:
- In a small bowl, mash the feta cheese with a fork.
- Add lemon juice, dry oregano, red pepper flakes, and the remaining 1/2 tbsp. of olive oil.
- Blend the mixture until it becomes smooth and spreadable. Adjust seasoning with pepper if needed.
-
Assembling the Sandwich:
- Slice the loaf of bread in half horizontally and scoop out about 1″ of the soft interior from each half.
- Spread the seasoned feta cheese on the bottom half of the loaf.
- Spoon the eggplant and pepper mixture over the feta cheese layer.
- Place the top half of the bread firmly on the bottom half to form a sandwich.
-
Serving:
- Cut the assembled sandwich into wedges and serve immediately.
This Roasted Vegetable & Feta Sandwich is not only a feast for the taste buds but also a nutritious option for any mealtime, providing a satisfying balance of flavors and textures that will leave you craving for more. Enjoy! 🍽️
