Great Greek Green Beans Recipe πΏπ¬π·
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: This recipe, the proud $200 winner in the “Canned and Frozen Vegetables” category of the February 2002 issue of “Better Homes and Gardens,” is an ode to simplicity and taste! Bursting with flavors, it’s an effortless delight to prepare, perfect for any occasion.
Recipe Category: Onions
Keywords: π₯¦π¬π·ππ½οΈ “Vegetable,” “Greek,” “European,” “Low Protein,” “Low Cholesterol,” “Free Of…,” “< 30 Mins," "Beginner Cook," "Stove Top," "Easy"
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Onion |
| 1 | Garlic clove |
| 2 tbsp | Olive oil |
| 1 can | Diced tomatoes |
| 1/4 cup | Black olives |
| 1 tsp | Dried oregano |
| 1/2 cup | Feta cheese, crumbled |
Instructions:
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Saute the Aromatics: In a large skillet over medium heat, add olive oil and sautΓ© the finely chopped onion and minced garlic for about 5 minutes, or until they turn beautifully tender and fragrant. π§ π§
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Add the Mediterranean Charm: Now, add the can of diced tomatoes, the delightful black olives, and the fragrant dried oregano to the skillet. Let them all mingle and get to know each other. π π«
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Bring to a Boil: Crank up the heat a bit and bring this vibrant mix to a gentle boil. Once bubbling happily, reduce the heat to a simmer. π
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Simmer and Infuse: Let this Mediterranean symphony simmer, uncovered, for a blissful 10 minutes. The flavors will dance together, creating a tantalizing aroma. πΆ
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Introduce the Beans: Time to add the star of the showβgreen beans! Gently stir them into the simmering skillet, making sure they get cozy in the flavors. π±
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Rekindle the Boil: Turn up the heat once more, bringing the skillet back to a gentle boil. Let the beans bathe in this fragrant broth. π§
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Tender Perfection: Allow the green beans to simmer, uncovered, for about 8 minutes. Keep an eye on them, ensuring they reach your desired tenderness while soaking up all the savory goodness. π
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Serve with Love: Once the beans are tender to your liking, it’s time to plate up this Mediterranean masterpiece! Transfer the succulent green beans to a serving bowl, and sprinkle generously with crumbled feta cheese. π§
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Final Touches: For an extra touch of elegance, serve these Great Greek Green Beans with a slotted spoon, allowing the flavors to shine while keeping any excess liquid behind. π₯
Serving Suggestions:
π₯ Bread Companion: These green beans pair beautifully with crusty bread, perfect for soaking up any remaining savory juices.
π· Wine Pairing: A glass of crisp white wine, like a Greek Assyrtiko, complements the Mediterranean flavors wonderfully.
π₯ Complete the Meal: Serve as a side dish alongside grilled chicken or fish, or as a vegetarian main course with a side of couscous or rice.
Nutritional Information (Per Serving):
- Calories: 208.6
- Total Fat: 12.3g
- Saturated Fat: 4g
- Cholesterol: 16.7mg
- Sodium: 285.4mg
- Total Carbohydrates: 19.9g
- Dietary Fiber: 6.1g
- Sugar: 9.4g
- Protein: 6.8g
π¨βπ³ Chef’s Tips:
- Fresh vs. Canned: While this recipe calls for canned diced tomatoes, feel free to substitute with fresh if they’re in season! Simply chop them up and use the same quantity.
- Customize with Veggies: Add more Mediterranean flair by tossing in some artichoke hearts, roasted red peppers, or even capers.
- Herbaceous Twist: For a burst of freshness, finish the dish with a sprinkle of chopped parsley or a squeeze of lemon juice.
There you have it! A taste of Greece in a simple, vibrant dish that’s sure to become a favorite at your table. Enjoy these Great Greek Green Beans and savor the Mediterranean flavors with each delightful bite! πΏπ¬π·
