Red Cabbage Salad With Feta Cheese and Olives ๐ฅ
Overview:
This vibrant Red Cabbage Salad with Feta Cheese and Olives is a true delight, bursting with flavors and textures that make it a standout dish for any occasion. It’s quick and easy to prepare, requiring just 15 minutes of your time, and it’s perfect for those looking for a low-protein option. With its colorful array of ingredients and zesty dressing, this salad is sure to become a favorite in your repertoire. Plus, it’s even better when prepared in advance, allowing the flavors to meld together for a truly irresistible dish!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Red cabbage |
| 1 | Red capsicum |
| 1/2 | Green capsicum |
| 200g | Black olives |
| 1 | Red onion |
| Spring onion | |
| 200g | Feta cheese |
| Cherry tomatoes | |
| 1/2 | Light olive oil |
| 1/2 | Salt |
| 1/2 | Garlic clove |
| 1 | Prepared mustard |
Instructions:
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Preparation:
- Begin by finely shredding the red cabbage and placing it in a large mixing bowl.
- Dice the red and green capsicums, slice the red onion thinly, and chop the spring onion into small pieces.
- Crumble the feta cheese and halve the cherry tomatoes. Set aside.
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Assembling the Salad:
- Combine all the prepared vegetables and feta cheese in the mixing bowl with the shredded red cabbage.
- Add the black olives to the bowl, ensuring they are evenly distributed throughout the salad.
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Making the Dressing:
- In a separate jar or bottle, combine the light olive oil, salt, minced garlic clove, and prepared mustard.
- Secure the lid tightly and shake the dressing vigorously until well combined.
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Tossing the Salad:
- Drizzle the dressing over the salad, starting with a small amount, and toss well to coat all the ingredients evenly.
- Taste the salad and adjust the seasoning or dressing quantity as desired, ensuring it’s perfectly balanced.
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Final Touch:
- Gently fold in the halved cherry tomatoes, being careful not to crush them, as they add a burst of freshness to the salad.
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Serving:
- Transfer the Red Cabbage Salad with Feta Cheese and Olives to a serving platter or individual bowls.
- Garnish with additional chopped spring onions or a sprinkle of crumbled feta cheese, if desired.
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Enjoy!
- Serve this delectable salad alongside your favorite main dishes or as a standalone meal. It’s perfect for picnics, potlucks, or any gathering where you want to impress with a flavorful and nutritious dish.
Nutritional Information (per serving):
- Calories: 512.8
- Fat: 43.3g
- Saturated Fat: 12g
- Cholesterol: 44.5mg
- Sodium: 1269.3mg
- Carbohydrates: 23.4g
- Fiber: 5.2g
- Sugar: 13.6g
- Protein: 10g
Tips:
- For a twist, try adding a handful of toasted nuts or seeds, such as almonds or pumpkin seeds, for added crunch and flavor.
- To make this salad vegan-friendly, simply omit the feta cheese or substitute it with your favorite dairy-free alternative.
- Make sure to refrigerate any leftovers promptly, as the salad will continue to develop in flavor over time.
- Feel free to customize the dressing by adding a squeeze of lemon juice or a splash of balsamic vinegar for extra tanginess.
- This salad pairs wonderfully with grilled chicken, fish, or tofu, but it’s also delicious on its own as a light and satisfying meal.
