Mediterranean Feta Red Cabbage Salad 🥗

Red Cabbage Salad With Feta Cheese and Olives 🥗

Overview:

This vibrant Red Cabbage Salad with Feta Cheese and Olives is a true delight, bursting with flavors and textures that make it a standout dish for any occasion. It’s quick and easy to prepare, requiring just 15 minutes of your time, and it’s perfect for those looking for a low-protein option. With its colorful array of ingredients and zesty dressing, this salad is sure to become a favorite in your repertoire. Plus, it’s even better when prepared in advance, allowing the flavors to meld together for a truly irresistible dish!

Ingredients:

Instructions:

1. Preparation:

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   • Begin by finely shredding the red cabbage and placing it in a large mixing bowl.
   • Dice the red and green capsicums, slice the red onion thinly, and chop the spring onion into small pieces.
   • Crumble the feta cheese and halve the cherry tomatoes. Set aside.

2. Assembling the Salad:

   • Combine all the prepared vegetables and feta cheese in the mixing bowl with the shredded red cabbage.
   • Add the black olives to the bowl, ensuring they are evenly distributed throughout the salad.

3. Making the Dressing:

   • In a separate jar or bottle, combine the light olive oil, salt, minced garlic clove, and prepared mustard.
   • Secure the lid tightly and shake the dressing vigorously until well combined.

4. Tossing the Salad:

   • Drizzle the dressing over the salad, starting with a small amount, and toss well to coat all the ingredients evenly.
   • Taste the salad and adjust the seasoning or dressing quantity as desired, ensuring it’s perfectly balanced.

5. Final Touch:

   • Gently fold in the halved cherry tomatoes, being careful not to crush them, as they add a burst of freshness to the salad.

6. Serving:

   • Transfer the Red Cabbage Salad with Feta Cheese and Olives to a serving platter or individual bowls.
   • Garnish with additional chopped spring onions or a sprinkle of crumbled feta cheese, if desired.

7. Enjoy!

   • Serve this delectable salad alongside your favorite main dishes or as a standalone meal. It’s perfect for picnics, potlucks, or any gathering where you want to impress with a flavorful and nutritious dish.

Nutritional Information (per serving):

• Calories: 512.8
• Fat: 43.3g
  • Saturated Fat: 12g
• Cholesterol: 44.5mg
• Sodium: 1269.3mg
• Carbohydrates: 23.4g
  • Fiber: 5.2g
  • Sugar: 13.6g
• Protein: 10g

Tips:

• For a twist, try adding a handful of toasted nuts or seeds, such as almonds or pumpkin seeds, for added crunch and flavor.
• To make this salad vegan-friendly, simply omit the feta cheese or substitute it with your favorite dairy-free alternative.
• Make sure to refrigerate any leftovers promptly, as the salad will continue to develop in flavor over time.
• Feel free to customize the dressing by adding a squeeze of lemon juice or a splash of balsamic vinegar for extra tanginess.
• This salad pairs wonderfully with grilled chicken, fish, or tofu, but it’s also delicious on its own as a light and satisfying meal.