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Mediterranean Feta Rice Salad

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Greek Rice & Feta Salad

Description:
Indulge in the flavors of the Mediterranean with this delightful Greek Rice & Feta Salad, a harmonious blend of fresh vegetables, fragrant herbs, creamy feta cheese, and wholesome white rice. Perfect for a quick weeknight meal or as a vibrant side dish for gatherings, this salad promises to tantalize your taste buds and leave you craving more. Prepare to embark on a culinary journey filled with bold flavors and healthy ingredients!

CookTime: 2 hours
PrepTime: 10 minutes
TotalTime: 2 hours and 10 minutes

Recipe Category: White Rice

Keywords: Medium Grain Rice, Rice, Greek, European, Healthy, Weeknight, < 4 Hours

Aggregated Rating: 5 stars
Review Count: 15

Nutritional Information (per serving):

  • Calories: 464.4
  • Fat Content: 8.8g
  • Saturated Fat Content: 4.6g
  • Cholesterol Content: 34.6mg
  • Sodium Content: 510.5mg
  • Carbohydrate Content: 83.3g
  • Fiber Content: 3.6g
  • Sugar Content: 4.6g
  • Protein Content: 11.5g

Ingredients:

Ingredient Quantity
White rice 3 cups
Oregano 1 tsp
Tomatoes 1
Green pepper 1/2
English cucumber 1/2
Green onion 1/3
Black olives 1/3
Feta cheese 1 cup
Plain yogurt 1 cup

Recipe Instructions:

  1. Begin by cooking the white rice according to package instructions until tender and fluffy. Once cooked, transfer the rice to a large mixing bowl.

  2. Add the finely chopped oregano, diced tomatoes, thinly sliced green pepper, diced English cucumber, chopped green onion, sliced black olives, and most of the crumbled feta cheese to the bowl with the rice. Gently toss the ingredients together until evenly distributed, ensuring each bite is bursting with flavor.

  3. In a separate small bowl, prepare the dressing by combining the plain yogurt with any desired additional seasonings or herbs, such as a squeeze of lemon juice or a drizzle of olive oil. Whisk together until smooth and creamy.

  4. Pour the yogurt dressing over the rice and vegetable mixture, using a spatula or spoon to gently fold everything together until well coated. The creamy dressing will enhance the flavors and provide a luscious texture to the salad.

  5. Cover the bowl with plastic wrap or a fitted lid and refrigerate for at least 2 hours to allow the flavors to meld together and the salad to chill thoroughly. This step is crucial for achieving the perfect balance of tastes and textures.

  6. Once chilled, remove the Greek Rice & Feta Salad from the refrigerator and give it a final toss to ensure everything is well combined. Sprinkle the remaining feta cheese on top as a garnish, adding an extra layer of richness and tanginess to the dish.

  7. Serve the salad chilled as a refreshing appetizer, side dish, or light main course. Garnish with additional fresh herbs or a drizzle of olive oil if desired, and enjoy the vibrant flavors of the Mediterranean with every delicious bite!

Note: Feel free to customize this recipe by adding your favorite ingredients or adjusting the seasoning to suit your personal taste preferences. Serve alongside grilled meats, seafood, or falafel for a complete and satisfying meal. Buon appetito! 🥗🍅🧀

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