Mediterranean Feta Rice Salad 🌿🧀

Sure, let’s whip up a delightful dish of Rice With Feta, a low-fat recipe that’s both easy to make and bursting with flavor. Whether you’re a beginner cook or a seasoned chef, this dish is perfect for a quick lunch or snack. And the best part? It takes less than 30 minutes to prepare, making it ideal for those busy days when you need a satisfying meal in a hurry. So, gather your ingredients and let’s get cooking!

Rice With Feta (Low Fat)

Recipe Information:

• Category: Lunch/Snacks
• Keywords: Rice, Greek, European, Low Protein, Low Cholesterol, Healthy, Potluck, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
• Total Time: 20 minutes
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
• Servings: 4
• Calories per serving: 286.5
• Fat Content: 4.6g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 8.3mg
• Sodium Content: 104.8mg
• Carbohydrate Content: 53.6g
• Fiber Content: 0.6g
• Sugar Content: 0.4g
• Protein Content: 5.8g

Ingredients:

• 4 cups cooked rice
• 2 tablespoons olive oil
• 1/4 cup crumbled feta cheese
• 1 tablespoon chopped fresh dill
• Ground pepper, to taste

Instructions:

1. Preparation:

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   • Begin by cooking your rice according to package instructions until it’s tender and fluffy. Once cooked, set it aside.

2. Mixing:

   • In a large mixing bowl, combine the cooked rice with olive oil, crumbled feta cheese, chopped fresh dill, and ground pepper to taste.

3. Tossing:

   • Gently toss all the ingredients together until the rice is evenly coated with the olive oil, feta, dill, and pepper.

4. Serving:

   • Serve your Rice With Feta (Low Fat) immediately as a delicious side dish or light main course.

5. Enjoy!

   • Sit back, relax, and savor the delightful flavors of this Mediterranean-inspired dish. It’s perfect for a quick lunch at home, a picnic in the park, or a potluck gathering with friends and family.

Nutritional Information (Per Serving):

• Calories: 286.5
• Fat: 4.6g
  • Saturated Fat: 1.8g
• Cholesterol: 8.3mg
• Sodium: 104.8mg
• Carbohydrates: 53.6g
  • Fiber: 0.6g
  • Sugar: 0.4g
• Protein: 5.8g

Recipe Notes:

• Feel free to customize this recipe to suit your taste preferences. You can add additional herbs like parsley or mint for extra freshness, or toss in some chopped vegetables like tomatoes, cucumbers, or bell peppers for added crunch and nutrition.
• If you’re watching your sodium intake, you can use low-sodium feta cheese or omit the added salt altogether.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave or enjoy cold as a tasty and satisfying leftover meal.

This Rice With Feta recipe is not only low in fat and cholesterol but also bursting with Mediterranean flavors that are sure to delight your taste buds. It’s a simple yet delicious dish that’s perfect for any occasion, whether you’re cooking for yourself or sharing with friends and family. So why wait? Give this recipe a try today and discover the joy of healthy and flavorful eating! 🍚🧀🌿