Mediterranean Feta Salad with Zesty Garlic Dressing

Easy Mediterranean Salad Recipe 🥗

Overview:

This Easy Mediterranean Salad recipe is a delightful blend of fresh vegetables, tangy feta cheese, and a zesty homemade dressing, creating a vibrant dish that’s bursting with flavor and nutrition. Perfect for those seeking a quick, healthy, and delicious meal option, this salad can be served as a standalone dish or paired with grilled chicken or fish and garlic bread for a complete and satisfying meal. With simple preparation steps and minimal cooking time, it’s an ideal choice for busy weeknights or lazy weekends when you crave something light yet satisfying.

Ingredients:

• 3 cloves garlic 🧄
• 1/8 teaspoon ground black pepper
• Salt, to taste
• 2 1/2 tablespoons lemon juice 🍋
• 1 tablespoon canola oil
• 1 head romaine lettuce 🥬
• 1 cup cherry tomatoes 🍅
• 1 small red onion, thinly sliced
• 1 cup crumbled feta cheese 🧀

Instructions:

1. Prepare the Dressing:

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   • Using a mortar and pestle, crush the garlic cloves until they form a smooth paste.
   • Add the ground black pepper and salt to the garlic paste, continuing to mash until the mixture thickens.
   • Transfer the garlic paste to a jar, then add the lemon juice and canola oil.
   • Secure the lid tightly and shake the jar vigorously to emulsify the dressing. Set aside.

2. Assemble the Salad:

   • In a large bowl, combine the torn romaine lettuce leaves, cherry tomatoes, and thinly sliced red onion.

3. Add the Dressing:

   • Just before serving, sprinkle the crumbled feta cheese over the salad mixture.
   • Drizzle the desired amount of dressing over the salad. Start with a small amount and add more according to taste preferences.
   • Toss the salad gently but thoroughly to evenly coat the ingredients with the dressing.

4. Serve:

   • Transfer the dressed salad to serving plates or bowls.
   • Optionally, garnish with additional feta cheese crumbles or a sprinkle of freshly ground black pepper.
   • Enjoy your Easy Mediterranean Salad as a refreshing appetizer, side dish, or light main course.

Nutritional Information (per serving):

• Calories: 261.7
• Fat: 24.6g
  • Saturated Fat: 3.4g
• Cholesterol: 10.7mg
• Sodium: 141.8mg
• Carbohydrates: 10.4g
  • Fiber: 2.1g
  • Sugar: 4g
• Protein: 3.1g

Recipe Notes:

• Storage: Any leftover dressing can be stored in the refrigerator for future use. Simply shake well before using again.
• Customization: Feel free to customize this salad by adding your favorite Mediterranean ingredients such as olives, cucumbers, or bell peppers for extra crunch and flavor.
• Serving Suggestions: Serve this Easy Mediterranean Salad alongside grilled chicken, fish, or tofu for a well-balanced and nutritious meal. Pair it with a side of warm garlic bread for a complete dining experience.