Mediterranean Feta Spaghetti: Quick Tomato Pasta Delight

Spaghetti With Tomato and Feta Sauce 🍝

Overview:

This delightful Spaghetti With Tomato and Feta Sauce recipe is a lifesaver for those hectic days when time is short but hunger is calling. Bursting with Mediterranean flavors, it’s a quick-fix dish that promises to leave you feeling satisfied and content. Paired with a side salad of crisp baby greens, some crusty bread, and a glass of robust red wine, this meal is a surefire way to lift your spirits and tantalize your taste buds.

• Category: One Dish Meal
• Keywords: Spaghetti, Cheese, Onions, Vegetable, Greek, European, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Easy
• Total Time: 40 minutes
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
• Servings: 4
• Calories per Serving: 568.6
• Aggregated Rating: 5 stars (based on 6 reviews)

Ingredients:

Here’s what you’ll need for this savory dish:

Instructions:

Let’s dive into the cooking process step by step:

1. Heat olive oil: Begin by heating olive oil in a large non-stick skillet over medium-high heat.

2. Sauté aromatics: Add dried oregano, sliced mushrooms, chopped green onions, and minced garlic to the skillet. Sauté for about 3 minutes until the vegetables are tender and aromatic.

3. Add tomato base: Stir in diced tomatoes, tomato sauce, sugar, kalamata olives, and fresh ground pepper to taste. Allow the mixture to simmer gently for 15 minutes, allowing the flavors to meld and intensify.

4. Infuse with flavor: After simmering, add the chopped fresh parsley and red wine vinegar to the sauce. Let it cook for an additional 5 minutes, ensuring that the flavors meld beautifully.

5. Cook spaghetti: While the sauce is simmering, cook the spaghetti according to the package instructions until al dente. Drain and set aside.

6. Combine sauce and pasta: Once the sauce is ready, spoon it generously over the cooked spaghetti, ensuring each strand is coated in the flavorful tomato mixture.

7. Finish with feta: To finish, sprinkle the crumbled feta cheese over the top of the pasta. The creamy, tangy feta adds a delightful contrast to the rich tomato sauce.

8. Serve and enjoy: Serve the Spaghetti With Tomato and Feta Sauce hot, garnished with additional fresh parsley if desired. Pair it with a side of crusty bread and a simple salad of baby greens for a complete and satisfying meal.

Nutritional Information:

• Calories: 568.6
• Fat: 18.5g
  • Saturated Fat: 7.1g
• Cholesterol: 33.4mg
• Sodium: 1157.2mg
• Carbohydrates: 81.7g
  • Fiber: 7.6g
  • Sugar: 14.2g
• Protein: 21.4g

Tips and Variations:

• For an extra kick of flavor, consider adding a pinch of crushed red pepper flakes to the sauce.
• If you prefer a smoother texture, you can blend the sauce using an immersion blender or food processor before adding the parsley and vinegar.
• Feel free to customize this recipe with your favorite vegetables or herbs. Spinach, bell peppers, or basil would all be wonderful additions.
• To make this dish vegan-friendly, simply omit the feta cheese or substitute it with a plant-based alternative.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

With its vibrant flavors and quick preparation time, this Spaghetti With Tomato and Feta Sauce recipe is sure to become a staple in your kitchen. Whether you’re cooking for a busy weeknight dinner or hosting a casual gathering with friends, this dish never fails to impress. Enjoy the hearty goodness of Mediterranean cuisine with every delicious bite! 🍅🧀