Fiesta Feta Shrimp: A Guilt-Free Delight for a Low-Carb Lifestyle
Description
For those embracing a lower-carb and healthy lifestyle, this delightful Fiesta Feta Shrimp recipe is not only easy to prepare but also fits seamlessly into your meal plan. Inspired by my daughter’s love for Greek cuisine, I sought a seafood dish that could deliver on flavor while remaining nutritious. By omitting butter, reducing the olive oil, and skipping breadcrumbs, I crafted a revitalized version of a classic. Succulent shrimp are sautéed in a medley of olive oil, chicken broth, and garlic, enhanced with aromatic spices. Diced tomatoes bring a burst of freshness, while crumbled feta cheese, broiled to perfection, adds a creamy finish. The result? A delicious, guilt-free meal that you can enjoy any day of the week.
Recipe Details
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 288.3 |
| Total Fat | 13.8 g |
| Saturated Fat | 5.6 g |
| Cholesterol | 199.6 mg |
| Sodium | 859.6 mg |
| Total Carbohydrates | 12.3 g |
| Dietary Fiber | 2 g |
| Sugars | 6.6 g |
| Protein | 29 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 tbsp | Olive oil |
| 1/4 cup | Chicken broth |
| 1 lb | Large shrimp, peeled and deveined |
| 1 can (14.5 oz) | Diced tomatoes, drained |
| 4 cloves | Garlic, minced |
| 1/2 tsp | Seasoning salt |
| 1/2 cup | Feta cheese, crumbled |
| 2 tbsp | Green onion tops, sliced (optional for garnish) |
Instructions
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In a large sauté pan, heat the olive oil over medium heat, allowing it to warm up just enough to infuse the oil with flavor. Add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant, taking care not to let it brown, as that can impart a bitter taste.
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Next, add the peeled and deveined shrimp to the pan, along with just enough chicken broth (approximately 1/4 cup) to cover the bottom of the pan. Sprinkle about 1/2 teaspoon of seasoning salt over the shrimp, allowing the flavors to meld together beautifully.
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Sauté the shrimp for about 3-4 minutes, watching closely as they turn pink and opaque, signaling that they are cooked through. This step is crucial as overcooking shrimp can lead to a rubbery texture.
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Once the shrimp have turned pink, stir in the diced tomatoes, heating them through until they are warmed and integrated into the mixture, enhancing the dish with their juicy goodness.
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Preheat your oven to the broil setting. Carefully transfer the shrimp mixture to a metal cookie pan that has been sprayed with a no-fat cooking spray, ensuring an easy release after broiling.
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Lightly season the shrimp mixture with a touch more seasoning salt if desired, then generously cover the shrimp and tomatoes with crumbled feta cheese, allowing the creamy texture of the cheese to meld beautifully with the other ingredients.
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Place the pan under the broiler for about 4 minutes, keeping a close watch on it to ensure the feta cheese softens and becomes bubbly without burning. This step adds a deliciously creamy texture and enhances the overall flavor profile of the dish.
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If you’d like, finish the dish by sprinkling sliced green onion tops over the shrimp for a fresh and vibrant garnish. This not only adds a pop of color but also brings a subtle onion flavor that complements the feta.
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Serve the Fiesta Feta Shrimp immediately, either on its own or alongside a fresh salad or low-carb side dish of your choice. Enjoy this healthy, flavorful meal that will surely please both you and your family!
This Fiesta Feta Shrimp recipe is perfect for anyone looking to indulge in a Mediterranean-inspired dish without the guilt, making it an excellent choice for busy weeknights or casual gatherings. Embrace the fresh flavors and satisfying textures that this dish offers, and let it become a staple in your healthy cooking repertoire.
