Greek Style Green Beans Stir Fry Recipe
This Greek Style Green Beans Stir Fry is a delightful dish that brings the Mediterranean flavors to life in a simple yet flavorful one-pot preparation. The green beans are sautéed with onions, garlic, and homemade tomato puree, creating a base that’s enriched with aromatic spices and a hint of heat from crushed peppercorns and red chili flakes. Topped with raisins for a touch of sweetness, this dish captures the essence of traditional Greek vegetarian cooking while offering versatility to suit different tastes. Whether you’re a seasoned cook or a beginner, this recipe will become a staple in your culinary repertoire.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 300 grams, cut into 1-inch pieces |
| Onion | 1 cup, finely chopped |
| Garlic | 4 cloves, finely chopped |
| Homemade tomato puree | 1/2 cup |
| Black raisins | 2 tablespoons |
| Whole black peppercorns | 1 teaspoon, coarsely pounded |
| Red chili flakes | 1 teaspoon |
| Fresh coriander (dhania) leaves | 2 sprigs, finely chopped |
| Salt | To taste |
| Extra virgin olive oil | For cooking |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~2 grams |
| Carbohydrates | ~25 grams |
| Dietary Fiber | ~5 grams |
| Sugars | ~10 grams |
| Fat (Total) | ~7 grams |
| Saturated Fat | ~1 gram |
| Sodium | ~250 mg |
| Cholesterol | 0 mg |
Instructions:
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Prepare the ingredients: Start by washing and trimming the green beans. Chop the onion and garlic finely, and keep them ready. Prepare your homemade tomato puree or use a store-bought one if you’re in a hurry.
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Sauté the base: Heat the extra virgin olive oil in a large pan or skillet over medium heat. Add the finely chopped onions and garlic. Sauté for about 5 minutes, stirring frequently until the onions turn golden brown and aromatic. Keep the heat at medium to avoid burning the garlic.
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Build the flavors: Once the onions and garlic are golden, add the tomato puree to the pan. Stir well and bring it to a brisk boil for a minute to allow the flavors to combine. Add the crushed black peppercorns and red chili flakes, stirring to evenly distribute the spices.
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Cook the green beans: Add the green beans to the pan, stirring them into the tomato mixture. Season with salt to taste. Add a small splash of water to help the beans cook without sticking to the pan. Cover the pan and reduce the heat to low. Let it simmer for 20-30 minutes, stirring occasionally, until the green beans are tender but still vibrant green. If needed, add a little more water to ensure the beans cook evenly.
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Final touches: Once the beans are fully cooked, stir in the black raisins and continue to sauté for another 1-2 minutes. This step adds a lovely sweetness that contrasts with the savory tomato and garlic base.
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Serve: Check for seasoning and adjust salt if necessary. Transfer the Greek Style Green Beans Stir Fry to a serving dish. Garnish with freshly chopped coriander leaves for a burst of freshness.
Serving Suggestions:
This dish is perfect as a side to a hearty Mediterranean meal. Pair the Greek Style Green Beans Stir Fry with other delicious dishes like Moroccan Style Vegetable Stew or Herbed Butter Rice with Rosemary & Thyme to create a well-rounded, flavor-packed meal. You can also serve it alongside roasted meats or grilled vegetables for a complete vegetarian feast.
Enjoy the rustic, comforting flavors of Greece in every bite with this simple yet satisfying Greek Style Green Beans Stir Fry! Perfect for vegetarians and anyone looking for a healthy, one-pot meal that’s both easy to prepare and full of flavor.
