Recipe: Fasolakia (Green Bean Side Dish)
Description:
Indulge in the vibrant flavors of this Fasolakia recipe, a delightful side dish bursting with freshness and wholesome goodness. Perfect for lunch or snacks, this dish is a fusion of flavors from Lebanese, Turkish, Caribbean, and Southwest Asian cuisines, making it a versatile addition to any meal. Loaded with nutritious vegetables and seasoned to perfection, it’s a healthy and kid-friendly option that’s quick and easy to prepare.
Nutritional Information:
- Calories: 203
- Fat Content: 0.7g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 24.9mg
- Carbohydrate Content: 46g
- Fiber Content: 9.6g
- Sugar Content: 11.6g
- Protein Content: 7.2g
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Fresh green beans |
| 1 | Onion |
| 4 | Potatoes |
| 4 | Tomatoes |
| 3 | Onions |
| – | Garlic |
| – | Parsley |
| 1 | Sugar |
| – | Salt |
| – | Pepper |
Instructions:
-
Preparation:
- Begin by cleaning and washing the fresh green beans thoroughly. Trim off the ends and cut them into bite-sized pieces for easy cooking.
- Peel and chop the onion finely. Peel the garlic cloves and mince them. Rinse the parsley and chop it finely as well.
-
Cooking:
- In a large pot, heat some oil over medium heat. Add the chopped onions and minced garlic, sautéing them until they turn translucent and fragrant.
- Once the onions are soft, add in the fresh green beans and tomatoes, stirring well to combine. Season with salt, pepper, and a touch of sugar to enhance the flavors.
- Pour in a little water to create some steam and cover the pot with a lid. Allow the beans to simmer gently over low heat for about 20 minutes, letting the flavors meld together beautifully.
-
Adding Potatoes:
- While the beans are cooking, prepare the potatoes. Wash them thoroughly and cut them into quarters, creating small wedges that will cook quickly and evenly.
- After the beans have simmered for about 20 minutes and are almost tender, add the potato wedges to the pot. Adjust the seasoning if necessary, adding more salt and pepper to taste.
-
Final Touches:
- If the mixture seems too dry, you can add a splash of water to create a bit of sauce. Allow the dish to simmer for a few more minutes until the potatoes are fork-tender and the beans are cooked to perfection.
- Once everything is cooked through and the flavors have melded beautifully, remove the pot from the heat. Give the dish a final sprinkle of freshly chopped parsley for a burst of freshness.
-
Serving:
- Serve the Fasolakia hot as a flavorful side dish alongside your favorite main course. It pairs wonderfully with grilled meats, rice, or crusty bread. Enjoy the wholesome goodness and vibrant flavors of this delightful green bean dish!
Whether you’re a beginner cook or a seasoned chef, this Fasolakia recipe is sure to impress with its simplicity and bold flavors. Share it with family and friends at potlucks or gatherings, and watch as everyone falls in love with this delicious and nutritious side dish. Easy to make and bursting with Mediterranean-inspired goodness, it’s a must-try recipe for any occasion! 🥗🍅🥔
