Mediterranean Green Bean Delight: Tangy Greek Salad 🥗

Greek Green Bean Salad 🥗

Overview:

Indulge in the delightful flavors of Mediterranean cuisine with this refreshing Greek Green Bean Salad. Bursting with freshness and vibrant colors, this salad is perfect for potlucks, quick meals, or as a side dish to complement any main course. With just a few simple ingredients and easy steps, you’ll have a dish that’s as impressive as it is delicious!

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 8

Ingredients:

• 2 cups fresh green beans
• 1/3 cup olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 garlic clove, minced
• 2 tomatoes, diced
• 1/2 cup crumbled feta cheese
• 1/2 cup chopped scallions

Instructions:

1. Prepare the Green Beans:

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   • Start by placing the fresh green beans in a large pot of salted boiling water.
   • Let them cook until tender yet still crisp, usually around 6-8 minutes.

2. Cool and Drain:

   • Once the green beans reach the desired texture, drain them in a colander.
   • Rinse them with cold water to halt the cooking process and maintain their vibrant color and crunchiness.

3. Whisk the Vinaigrette:

   • In a small bowl, whisk together the olive oil, minced garlic, white wine vinegar, Dijon mustard, salt, and pepper to create a tangy vinaigrette.

4. Combine Ingredients:

   • Place the drained green beans in a large mixing bowl.
   • Pour the prepared vinaigrette over the beans, ensuring they are evenly coated.

5. Add Final Touches:

   • Sprinkle the diced tomatoes, crumbled feta cheese, and chopped scallions over the dressed green beans.
   • Gently toss all the ingredients together until everything is well combined and coated with the flavorful vinaigrette.

6. Serve and Enjoy:

   • Transfer the Greek Green Bean Salad to a serving dish or individual plates.
   • Garnish with additional crumbled feta cheese and freshly ground black pepper, if desired.
   • Serve immediately and savor the refreshing flavors of this vibrant salad!

Nutritional Information (Per Serving):

• Calories: 150.5
• Fat: 11.2g
  • Saturated Fat: 2.7g
• Cholesterol: 8.3mg
• Sodium: 121.9mg
• Carbohydrates: 10.9g
  • Fiber: 4.6g
  • Sugar: 3.3g
• Protein: 4g

Tips:

• For added flavor, consider grilling the green beans briefly before tossing them with the vinaigrette.
• Customize the salad by adding other Mediterranean-inspired ingredients such as Kalamata olives or roasted red peppers.
• Make-ahead tip: Prepare the vinaigrette and blanch the green beans ahead of time, then assemble the salad just before serving to ensure maximum freshness.

Keywords:

Greek, European, Potluck, Less than 60 Minutes, Beginner Cook, Stove Top, Easy

Recipe Notes:

• This Greek Green Bean Salad is not only delicious but also incredibly versatile. Serve it as a side dish alongside grilled meats, fish, or even as a light lunch option.
• The combination of tangy vinaigrette, juicy tomatoes, creamy feta cheese, and crisp green beans creates a symphony of flavors and textures that will leave your taste buds dancing with delight.
• Don’t hesitate to double or triple the recipe for larger gatherings or to have leftovers for later enjoyment.
• Experiment with different herbs and spices to personalize the vinaigrette according to your taste preferences.