Grilled Artichokes Recipe ๐ฟ
Overview:
Delight in the tantalizing flavors of this Greek-inspired grilled artichokes recipe. Bursting with vibrant Mediterranean notes, these artichokes are a culinary masterpiece that promises to tantalize your taste buds. With just a few simple ingredients and under 30 minutes of preparation and cooking time, you can whip up this healthy and low-cholesterol dish that’s perfect for any occasion. Let’s dive into the details and uncover the secrets to creating these delectable grilled artichokes!
Recipe Details:
- Name: Grilled Artichokes
- Category: Vegetable
- Keywords: Greek, European, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Easy
- Servings: 4
- Calories per Serving: 384.8
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
- Total Time: 18 minutes
- Rating: Not rated yet
- Review Count: 1 (Be the first to review!)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Lemons |
| 12 | Artichokes |
| 1/2 | cup extra virgin olive oil |
| – | Coarse salt |
| – | Black pepper |
Instructions:
-
Prepare the Artichokes:
- Place about 1 1/2 quarts of cold water in a bowl and squeeze the juice from the lemons into it; set the lemon quarters aside for later use.
- Begin preparing the artichokes by cutting off the stem of each one, leaving only about 1 inch.
- Snap off the bottom three rows of leaves, rubbing the cut surfaces frequently with the reserved lemon quarters.
- Cut off the tip of each artichoke and halve them lengthwise. Be sure to rub each artichoke generously with the lemon quarters as you work to prevent browning.
- Using a grapefruit spoon, remove the hairy chokes from the center of each artichoke.
- Place the prepared artichokes in the lemon water as you work to keep them fresh.
-
-
Grilling:
- Preheat your grill to medium-high heat.
- Drain the artichokes and pat them dry with paper towels.
- Place the artichokes cut side down on a work surface and flatten them gently with your hands.
- Brush both sides of the artichokes generously with extra virgin olive oil.
- Thread 3 artichoke halves onto each of the 8 soaked bamboo or metal skewers.
- Grill the artichokes 3 to 4 inches from the fire, turning them once, for approximately 4 minutes per side, or until they are thoroughly softened and grill marks appear.
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Finishing Touches:
- Once the artichokes are grilled to perfection, sprinkle them with coarse salt and freshly ground black pepper to taste.
- Serve the grilled artichokes warm or at room temperature, and savor every delicious bite!
Nutritional Information (per serving):
- Calories: 384.8
- Total Fat: 27.6g
- Saturated Fat: 3.9g
- Cholesterol: 0mg
- Sodium: 272.9mg
- Carbohydrates: 36g
- Fiber: 18.1g
- Sugar: 0g
- Protein: 10.1g
Serving Suggestions:
- These grilled artichokes make a delightful appetizer or side dish for any meal.
- Pair them with a creamy tzatziki sauce for dipping or serve alongside grilled fish or chicken for a complete Mediterranean-inspired feast.
- Garnish with fresh herbs such as parsley or dill for an extra pop of flavor and visual appeal.
Conclusion:
Elevate your culinary repertoire with this irresistible Grilled Artichokes recipe. Whether you’re hosting a backyard barbecue or simply craving a taste of the Mediterranean, these tender and flavorful artichokes are sure to impress. Embrace the simplicity of this dish and let the natural flavors of the artichokes shine through. Gather your ingredients, fire up the grill, and get ready to indulge in a culinary experience that’s both healthy and delicious!
