Greek Chicken and Cucumber Sauce: A Culinary Odyssey of Flavor
Embark on a gastronomic journey with our delightful Greek Chicken and Cucumber Sauce recipe, a symphony of Mediterranean flavors expertly crafted for your culinary pleasure. This tantalizing dish, brought to you by lovewithrecipes.com, is a celebration of Greek culinary traditions and the perfect fusion of succulent chicken paired with a refreshing cucumber sauce.
Preparation Time: 35 minutes
Cooking Time: 24 hours and 29 minutes
Total Time: 25 hours and 4 minutes
Yield: 4 servings
Ingredients:
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon oregano
- 1/4 teaspoon cumin
- 2 garlic cloves
- 1 pound boneless, skinless chicken breasts
- 1 English cucumber
- 1/2 teaspoon salt (for cucumber sauce)
- 1/2 cup skim milk yogurt
- 1/2 cup light mayonnaise
- 2 tablespoons parsley, finely chopped
- 2 tablespoons fresh mint, finely chopped
- 2 garlic cloves (for cucumber sauce)
Nutritional Information (Per Serving):
- Calories: 297.5
- Fat: 16.4g
- Saturated Fat: 2.7g
- Cholesterol: 83.9mg
- Sodium: 1271.1mg
- Carbohydrates: 9.8g
- Fiber: 0.8g
- Sugar: 5.1g
- Protein: 27g
Recipe Instructions:
Marinating the Chicken:
- Combine the lemon juice, olive oil, salt, pepper, oregano, cumin, and garlic cloves to create a flavorful marinade.
- Pour the marinade over the boneless, skinless chicken breasts, ensuring they are well-coated.
- Allow the chicken to marinate in the fridge for up to 24 hours, allowing the flavors to infuse and intensify.
Grilling the Greek Chicken:
4. Remove the marinated chicken from the fridge and grill over medium heat for 5 to 7 minutes per side, or until perfectly cooked.
- Serve the grilled chicken with your choice of accompaniment, such as rice or oven-roasted potatoes.
Tip: The marinade isn’t just for chicken breasts; it works wonders on chicken strips too! Thread the strips onto skewers after marinating and grill for 5 to 7 minutes per side.
Cucumber Sauce: A Cool Companion for Greek Chicken:
- In a strainer, mix finely chopped cucumber with 1/2 teaspoon of salt, setting it aside for at least 15 minutes.
- Squeeze out the excess liquid from the cucumber to ensure a creamy and thick sauce.
- In a blender, combine the grated cucumber with the remaining cucumber sauce ingredients: skim milk yogurt, light mayonnaise, parsley, mint, and garlic cloves.
- Blend until the mixture reaches a smooth and luscious consistency.
- Refrigerate the cucumber sauce until needed, allowing the flavors to meld and intensify.
Serving and Enjoying:
6. Serve the refreshing cucumber sauce alongside the grilled Greek Chicken for a harmonious blend of flavors that will transport your taste buds to the Mediterranean.
- For a unique twist, try using the cucumber sauce as a dipping accompaniment for other dishes or as a spread for sandwiches.
Tip: If you don’t have a strainer, you can use a double layer of paper coffee filters to drain excess liquid from the cucumber mixture. Gently squeeze to ensure optimal texture.
With a perfect 5-star rating from 16 reviews, our Greek Chicken and Cucumber Sauce recipe has become a beloved classic, capturing the essence of Greek cuisine in every bite. Whether you’re hosting a special dinner or seeking a flavorful weeknight indulgence, this recipe promises to elevate your culinary experience. Unleash the magic of Mediterranean flavors in your kitchen and savor the joy of creating a dish that transcends ordinary meals.
