Mediterranean Grilled Pork Tenderloin

Grilled Greek Pork Tenderloin Recipe

Overview:

Grilled Greek Pork Tenderloin is a delightful dish that exudes Mediterranean flavors while being surprisingly easy to prepare. This recipe promises moist and flavorful pork tenderloin that will impress your guests, who will think you spent hours in the kitchen. The secret lies in a simple marinade and quick grilling process that ensures tender, juicy meat every time. Additionally, this versatile dish can also be transformed into Greek-inspired kabobs for a fun and flavorful variation.

Recipe Details:

• Preparation Time: 1 minute
• Cooking Time: 20 minutes
• Total Time: 21 minutes
• Servings: 4
• Calories per Serving: 136.2 kcal
• Rating: 5 stars (from 12 reviews)

Ingredients:

• 1 pork tenderloin (approximately 1 lb)
• Greek salad dressing (enough to cover the pork for marination)

Instructions:

1. Marinate the Pork:

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   • Place the pork tenderloin in a container or zip-top bag.
   • Pour enough Greek salad dressing over the pork to completely cover it.
   • Marinate the pork in the refrigerator overnight, or for at least 4-6 hours for optimal flavor absorption.

2. Grill the Pork:

   • Preheat your grill to medium heat.
   • Remove the pork from the marinade and discard any excess marinade.
   • Grill the pork tenderloin over medium heat, turning occasionally, until it reaches an internal temperature of 145°F (about 20 minutes). Use a meat thermometer to ensure doneness.

3. Serve:

   • Once cooked through, remove the pork from the grill and let it rest for a few minutes before slicing.
   • Slice the pork tenderloin into medallions and serve hot. Optionally, you can garnish with fresh herbs like parsley or dill for added flavor.

Recipe Notes:

• Marinade Tip: Greek salad dressing works perfectly for this recipe due to its combination of herbs, olive oil, and vinegar, which tenderize the meat and impart authentic Mediterranean flavors.
• Grilling Technique: Cooking the pork over medium heat ensures that it cooks evenly without burning, while allowing enough time for the flavors to develop.
• Versatility: Transform leftover grilled pork into souvlaki-style kabobs by skewering the meat with vegetables like cherry tomatoes, bell peppers, and onions. Serve with tzatziki sauce and pita bread for a complete Greek-inspired meal.

Nutritional Information (per serving):

• Calories: 136.2 kcal
• Fat: 4g
  • Saturated Fat: 1.3g
• Cholesterol: 73.8mg
• Sodium: 59mg
• Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
• Protein: 23.4g

Keywords:

Cheese, Meat, Greek, European, Very Low Carbs, High Protein, Healthy, High In…, < 30 Mins, Refrigerator, Easy

Conclusion:

Grilled Greek Pork Tenderloin is a perfect choice for those seeking a quick and delicious meal that doesn’t compromise on flavor or nutrition. Whether served as a main dish or transformed into kabobs, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the savory taste of Greece right in your own backyard with this simple and satisfying dish!