Broiled Zucchini With Herbs Recipe ๐ฅ๐ฟ
Overview:
This Broiled Zucchini With Herbs recipe is a delightful blend of Mediterranean flavors that’s not only easy to prepare but also healthy, making it perfect for a quick weeknight dinner or a side dish for a special occasion. With a prep time of just 15 minutes and a total cook time of 25 minutes, you can have this flavorful dish on the table in no time. The zucchini is broiled to perfection, resulting in a slightly firm texture that’s complemented by a zesty lemon glaze and a medley of sweet herbs. Whether you’re cooking indoors under the broiler or enjoying the outdoors with a grill, this recipe is versatile enough to suit any cooking method. So, let’s dive into the details and whip up this delicious dish!
Ingredients:
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh parsley, chopped
- 1/2 cup scallions, thinly sliced
- 1 tablespoon fresh mint leaves, chopped
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 5 zucchinis, sliced
- 1 tomato, diced
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat the broiler: Start by preheating your broiler. This ensures that it’s nice and hot when you’re ready to cook the zucchini. |
| 2. | Prepare the herb mixture: In a large bowl, whisk together the olive oil, minced garlic, fresh lemon juice, chopped parsley, sliced scallions, chopped mint leaves, dried thyme, salt, and pepper. This aromatic mixture will infuse the zucchini with incredible flavor. |
| 3. | Coat the vegetables: Add the sliced zucchinis and diced tomatoes to the bowl with the herb mixture. Gently toss until the vegetables are evenly coated with the flavorful mixture. |
| 4. | Broil the vegetables: Arrange the coated vegetables on a baking sheet in a single layer. Place the baking sheet under the broiler and cook for 8 to 10 minutes, or until the zucchini is just tender and slightly charred around the edges. Keep an eye on them to prevent burning. |
| 5. | Serve and enjoy: Once the zucchini is cooked to perfection, remove the baking sheet from the broiler. Transfer the broiled zucchini with herbs to a serving platter and serve immediately while it’s still hot and bursting with flavor. Enjoy this Mediterranean-inspired dish as a side or a light main course! |
Nutritional Information:
- Calories: 121.1
- Fat Content: 5.3g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 120.9mg
- Carbohydrate Content: 17.8g
- Fiber Content: 5.4g
- Sugar Content: 8g
- Protein Content: 5.3g
Recipe Notes:
- Grilling Option: In addition to broiling, you can also grill the zucchini and tomatoes over charcoal for a smoky flavor. Simply place them on a preheated grill and cook for a few minutes on each side until tender and charred.
- Presentation Tip: For an elegant touch, try slicing the zucchini on the diagonal to create elongated oval slices. This not only enhances the visual appeal but also makes them perfect for both broiling and grilling techniques.
- Make It Ahead: You can prepare the herb mixture in advance and store it in the refrigerator until ready to use. This makes it even easier to whip up this dish on busy weeknights.
- Customization: Feel free to customize the herb mixture to suit your taste preferences. Add more herbs or spices for extra flavor, or adjust the quantities to your liking.
With its vibrant colors, fresh flavors, and nutritious ingredients, this Broiled Zucchini With Herbs recipe is sure to become a favorite in your household. Whether you’re following a low-protein or low-cholesterol diet, or simply looking for a delicious and wholesome dish that can be prepared in under 30 minutes, this recipe ticks all the boxes. So, fire up your broiler or grill and get ready to enjoy a taste of the Mediterranean right in your own kitchen!
