Sauteed Cherry Tomatoes with Mediterranean Herbs
🕒 Cook Time: 3 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 8 minutes
🥘 Description:
Indulge in the flavors of the Mediterranean with this delightful Sauteed Cherry Tomatoes with Mediterranean Herbs recipe. Bursting with freshness and vibrant colors, this dish is not only easy to prepare but also incredibly healthy. The cherry tomatoes are sautéed to perfection in extra virgin olive oil, then tossed with aromatic fresh basil and seasoned with a pinch of salt, resulting in a burst of Mediterranean flavors that will tantalize your taste buds. Whether served as a side dish or a light main course, this recipe is sure to become a favorite in your culinary repertoire.
🥦 Recipe Category: Vegetable
🔎 Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 98.9
- Fat Content: 5.7g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 15.1mg
- Carbohydrate Content: 11.8g
- Fiber Content: 3.6g
- Sugar Content: 7.8g
- Protein Content: 2.7g
Ingredients:
- 1 1/2 tablespoons extra virgin olive oil
- 2 cups cherry tomatoes
- 3 tablespoons fresh basil
- Salt, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a large nonstick skillet, heat the extra virgin olive oil over medium-high heat. |
| 2 | Add the cherry tomatoes to the skillet and cook, tossing and stirring often, until the skins begin to split, approximately 3 minutes. Be cautious not to overcook. |
| 3 | Remove the skillet from the heat and toss the sautéed cherry tomatoes with the fresh basil, ensuring they are evenly coated. Season with salt according to your taste preferences. |
| 4 | Serve immediately while still warm. This dish pairs perfectly with crusty bread or as a side to grilled meats or fish. |
| 5 | Enjoy the burst of Mediterranean flavors in every bite! This recipe yields 4-6 servings, making it ideal for sharing with family and friends. |
Chef’s Tips:
- Choose ripe cherry tomatoes for the best flavor and texture.
- If fresh basil is not available, you can substitute it with dried basil, but adjust the quantity accordingly.
- For added depth of flavor, you can sprinkle some freshly ground black pepper or a drizzle of balsamic vinegar over the sautéed cherry tomatoes before serving.
- Avoid overcooking the cherry tomatoes to maintain their juicy texture and prevent them from becoming mushy.
- Feel free to customize this recipe by adding other Mediterranean herbs such as oregano or thyme for a unique flavor twist.
Savor the simplicity and freshness of this Sauteed Cherry Tomatoes with Mediterranean Herbs recipe, and transport your taste buds to the sunny shores of the Mediterranean with every bite!
