Middle Eastern Pita Sandwiches 🥙
Introduction:
Delight your taste buds with these mouthwatering Middle Eastern Pita Sandwiches! Bursting with fresh flavors and nutritious ingredients, these sandwiches are perfect for a quick lunch or satisfying snack. With a harmonious blend of Mediterranean herbs, crisp vegetables, creamy hummus, and tangy feta cheese, each bite is a culinary adventure. Plus, they’re incredibly easy to make, taking just 30 minutes from start to finish. Let’s dive into the recipe and savor the taste of the Mediterranean!
Recipe Details:
- Name: Middle Eastern Pita Sandwiches
- Category: Lunch/Snacks
- Keywords: Greek, European, Kid Friendly, < 30 Mins, Small Appliance, Easy
- Servings: 6
- Total Time: 30 minutes
- Calories: 340.5 per serving
- Rating: 5 ⭐ (from 3 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Chopped tomatoes |
| 1 | Cucumber |
| 1/4 | Green onion |
| 1 1/2 | Fresh parsley |
| 1 1/2 | Fresh mint |
| 2 tsp | Dried oregano |
| 1/2 tsp | Pepper |
| 1/4 | Iceberg lettuce |
| 6 | Radishes |
| 2 tbsp | Sliced ripe olives |
| 1/4 cup | Feta cheese |
| 2 | Garlic cloves |
| 1 can | Garbanzo beans |
| 2 tbsp | Lemon juice |
| 1 cup | Plain nonfat yogurt |
| 1 tsp | Ground cumin |
| 2 tbsp | Olive oil |
| 1 tsp | Ground coriander |
Instructions:
-
Prepare Hummus:
- In a blender, combine garbanzo beans, garlic cloves, lemon juice, plain nonfat yogurt, ground cumin, olive oil, and ground coriander.
- Blend until smooth and creamy.
-
-
Prepare Sandwich Filling:
- Chop cucumber, green onion, fresh parsley, and fresh mint.
- Slice radishes.
- Mix chopped tomatoes, cucumber, green onion, fresh parsley, fresh mint, dried oregano, pepper, and sliced ripe olives in a bowl.
-
Chill:
- Cover the sandwich filling and chill in the refrigerator for at least 2 hours to allow the flavors to meld.
-
Assemble Sandwiches:
- Spread 1/4 cup of hummus evenly onto each pita round.
- Sprinkle iceberg lettuce, sliced radishes, and sliced ripe olives over the hummus.
-
Add Feta Cheese:
- Crumble feta cheese over the vegetables.
-
Roll Up:
- Carefully roll up the pitas and secure them with wooden picks to hold the sandwiches together.
-
Serve:
- Serve the Middle Eastern Pita Sandwiches immediately and enjoy the burst of flavors!
Nutritional Information (Per Serving):
- Calories: 340.5
- Total Fat: 5.8g
- Saturated Fat: 2.3g
- Cholesterol: 11.2mg
- Sodium: 775.5mg
- Carbohydrates: 59.9g
- Fiber: 6.4g
- Sugar: 5.3g
- Protein: 12.8g
Conclusion:
Indulge in the delightful fusion of flavors with these Middle Eastern Pita Sandwiches! Whether you’re packing them for lunch or serving them as a snack, they are sure to satisfy your cravings for something delicious and nutritious. With simple ingredients and easy steps, this recipe is a winner for busy weekdays or casual gatherings. Enjoy the vibrant taste of the Mediterranean in every bite! 🌿🥒🍅
