Layered Greek Salad Recipe 🥗

Description

This Layered Greek Salad is a delightful departure from the typical lettuce-based salads, offering a medley of fresh vegetables and savory flavors that will tantalize your taste buds. Perfect for lunch or as a side dish, this recipe combines tomatoes, cucumbers, zucchini, green onions, black olives, and creamy feta cheese, all layered together for a visually stunning presentation. With a sprinkle of oregano and a drizzle of salad dressing, each bite bursts with Greek-inspired goodness. Plus, it’s low in protein and cholesterol, making it a healthy choice for anyone watching their intake.

Cook Time: Not specified
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Category: Lamb/Sheep
Keywords: Cheese, Meat, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy

Ingredients

1 large tomato
1/2 cucumber
1 zucchini
3 green onions
6 black olives
3 ounces feta cheese
1 tablespoon dried oregano
Black pepper, to taste
Salad dressing, to taste

Nutritional Information (Per Serving)

Calories: 224.8
Fat: 18.4g
- Saturated Fat: 5.7g
Cholesterol: 18.9mg
Sodium: 370.6mg
Carbohydrates: 12.5g
- Fiber: 3.3g
- Sugar: 6.6g
Protein: 5.8g

Instructions

Prepare the Tomatoes: Cut the tomatoes into segments and layer them into a large serving dish or salad bowl. Ensure the tomato slices cover the bottom evenly.
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Season with Herbs: Sprinkle the tomato layer liberally with dried oregano and freshly ground black pepper. These seasonings add a burst of aromatic flavor to the salad.
Add Dressing: Drizzle a tablespoon or so of your favorite salad dressing over the tomatoes. Choose a dressing that complements the flavors of the vegetables, such as a vinaigrette or Greek dressing.
Layer the Cucumbers: Slice the cucumber into rounds, then quarter each slice. Arrange the cucumber pieces on top of the seasoned tomatoes, creating a vibrant green layer.
Top with Olives: Slice half of the black olives and scatter them over the cucumber layer. The olives add a briny, salty flavor that enhances the overall taste of the salad.
Add Green Onions: Thinly slice the green onions and sprinkle them evenly over the olives. The green onions contribute a mild onion flavor and a pop of color to the salad.
Layer with Zucchini: Slice the zucchini into rounds, then quarter each round. Layer the zucchini pieces on top of the green onions, creating another colorful and nutritious layer.
Finish with Olives and Cheese: Slice the remaining black olives and add them to the zucchini layer. Then, crumble the feta cheese over the top of the salad, adjusting the amount to suit your taste preferences.
Final Seasoning: Sprinkle another layer of dried oregano over the entire salad, adding a final burst of herbaceous flavor.
Drizzle Dressing: Finish the salad by drizzling additional salad dressing over the top, ensuring each layer is lightly coated for maximum flavor.
Serve and Enjoy: Your Layered Greek Salad is now ready to be served! Dive in and enjoy the delicious combination of flavors and textures with each mouthwatering bite.

Serving Suggestions

Serve as a refreshing lunch option alongside grilled lamb or chicken souvlaki.
Enjoy as a side dish at your next Mediterranean-inspired feast, paired with hummus, pita bread, and tzatziki sauce.
Pack leftovers into a portable container for a nutritious and satisfying meal on the go.

Tips

For added freshness, refrigerate the salad for 30 minutes before serving.
Customize the salad with additional ingredients such as bell peppers, red onions, or cherry tomatoes for extra flavor and color.
Make it vegan by omitting the feta cheese or replacing it with a plant-based alternative.
Experiment with different types of olives for varied briny flavors, such as Kalamata or Castelvetrano.
Double the recipe to feed a crowd or for meal prep throughout the week.

With its vibrant colors, bold flavors, and wholesome ingredients, this Layered Greek Salad is sure to become a staple in your recipe repertoire. Whether you’re hosting a gathering or simply craving a nutritious meal, this salad delivers satisfaction in every bite. Try it today and experience a taste of the Mediterranean right in your own kitchen! 🥗✨