Sure! Here’s the detailed recipe for Sicilian-Style Swordfish, a delightful dish that combines the flavors of the Mediterranean with the succulence of swordfish steaks. With a cook time of just 15 minutes and prep time of 20 minutes, you’ll have this savory meal ready in no time. It’s perfect for lunch or a satisfying snack, boasting European flair, very low carbs, and a savory taste that’s sure to please your palate.
Sicilian-Style Swordfish
Ingredients:
- 6 swordfish steaks
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 cup all-purpose flour
- 1/4 cup extra virgin olive oil
- 1/3 cup white wine
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1 cup diced tomatoes
- 1/4 cup black olives
- 2 tablespoons fresh Italian parsley, chopped
- 1 tablespoon capers
- 1 tablespoon fresh oregano
Nutritional Information (per serving):
- Calories: 364.2
- Fat Content: 17.7g
- Saturated Fat Content: 3.5g
- Cholesterol Content: 77.4mg
- Sodium Content: 467.1mg
- Carbohydrate Content: 6.6g
- Fiber Content: 0.9g
- Sugar Content: 1.1g
- Protein Content: 40.3g
Instructions:
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Start by preparing the swordfish steaks. Sprinkle both sides of each steak with salt and white pepper, ensuring they are evenly seasoned.
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Next, spread the all-purpose flour on a large plate. Dip each swordfish steak in the flour, making sure to coat both sides evenly. Shake off any excess flour.
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In a 12-inch nonstick skillet, heat the extra virgin olive oil over high heat. Once the oil is hot, add the swordfish steaks to the skillet.
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Sauté the swordfish steaks for about 3 minutes on each side, or until they turn golden brown. Be careful not to overcook them.
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Once the swordfish is nicely browned, reduce the heat to medium. Add the white wine, fresh lemon juice, and water to the skillet. This will create a flavorful sauce for the swordfish.
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Allow the swordfish to simmer in the sauce for an additional 3 minutes, basting the steaks occasionally with the sauce. This will ensure that the swordfish is cooked through and infused with the delicious flavors of the sauce.
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Once the swordfish is cooked, transfer it to a serving platter and cover it to keep it warm.
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In the same skillet, add the diced tomatoes, black olives, chopped parsley, capers, and fresh oregano to the remaining sauce. Bring the mixture to a simmer, allowing the flavors to meld together.
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Finally, top the swordfish steaks with the sauce mixture, ensuring each steak is generously coated. Sprinkle the remaining diced tomatoes over the top for added freshness and flavor.
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Serve the Sicilian-Style Swordfish hot, garnished with additional fresh herbs if desired. Pair it with your favorite side dishes, such as steamed vegetables or roasted potatoes, for a complete and satisfying meal.
This Sicilian-Style Swordfish recipe is sure to impress your family and friends with its vibrant flavors and elegant presentation. Enjoy this taste of the Mediterranean in the comfort of your own home, and savor every bite of this delicious dish! 🐟🍋🌿
