Greek Lentil Soup Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 1 hour 15 minutes
🕒 Total Time: 1 hour 30 minutes
🍽 Servings: 8
Description:
Indulge in the heartiness of this Greek Lentil Soup, a comforting dish perfect for chilly evenings. Bursting with flavors from fresh vegetables and aromatic herbs, it’s a delightful blend of nutrition and taste. Share the warmth and goodness with your loved ones with this recipe from lovewithrecipes.com.
Ingredients:
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 1/2 cup celery, diced
- 1 large carrot, diced
- 1 1/2 cups onions, chopped
- 8 cups water
- 24 ounces vegetable broth
- 2 cups dry lentils, rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 1/2 tablespoons fresh oregano, chopped
- 1 1/2 tablespoons fresh mint, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1 cup frozen chopped spinach
Instructions:
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Saute Aromatics: In a large stockpot, heat olive oil over medium heat. Add minced garlic, diced celery, chopped onions, and diced carrots. Saute until the vegetables are tender and aromatic.
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Cook Lentils: Pour in water and vegetable broth. Add the rinsed lentils to the pot. Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for about 45 minutes or until the lentils are tender, stirring occasionally to prevent sticking.
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Add Tomatoes and Herbs: Stir in the diced tomatoes along with their juice from the can. Add freshly chopped oregano and mint to the soup. Season with salt and pepper according to your taste preferences.
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Incorporate Spinach: Once the lentils are tender and the flavors have melded, add the frozen chopped spinach to the soup. Allow it to simmer uncovered for an additional 15-20 minutes, allowing the flavors to blend further.
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Serve: Before serving, re-check the seasoning and adjust if necessary. Ladle the Greek Lentil Soup into bowls and serve hot. Optionally, garnish with additional fresh herbs for an extra burst of flavor.
Nutritional Information (per serving):
- Calories: 234
- Fat: 2.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 518.4mg
- Carbohydrates: 38g
- Fiber: 17.6g
- Sugar: 4.7g
- Protein: 15.8g
Recipe Notes:
- This Greek Lentil Soup is not only delicious but also nutritious, packed with fiber and protein.
- Feel free to customize the soup by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat before serving.
Indulge in the wholesome goodness of this Greek Lentil Soup, perfect for cozy gatherings or weeknight dinners. Serve with a side of crusty bread for a complete and satisfying meal. Enjoy!
