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Mediterranean Macaroni Salad

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Certainly! Let’s delve into the details of this Italian Macaroni Salad recipe:

Italian Macaroni Salad

Cooking Time: 20 minutes
Preparation Time: 15 minutes
Total Time: 35 minutes
Description: This recipe originates from an old cookbook but has been personalized with some ingredient adjustments, offering a refreshing twist on traditional macaroni salads.

Recipe Category: European
Keywords: < 60 Mins

Ingredients:

  • 1 pound shell macaroni
  • 1 tablespoon olive oil
  • 1-2 tomatoes, seeded and finely chopped
  • 1 red onion, chopped
  • 1 green pepper, chopped into 1/4-inch pieces
  • 1 shallot, minced
  • 1 cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar

Nutritional Information (per serving):

  • Calories: 162.2
  • Fat: 3.1g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 115.7mg
  • Carbohydrates: 28.1g
  • Fiber: 2.7g
  • Sugar: 3.1g
  • Protein: 5.3g

Yield: 8 cups

Instructions:

  1. Cook the Macaroni: Cook the shell macaroni according to package instructions. Drain and rinse with cold water to cool quickly.

  2. Prepare the Macaroni: Toss the cooked macaroni with 1 tablespoon of olive oil to prevent sticking and add a touch of flavor.

  3. Prepare the Vegetables: Seed the tomatoes and finely chop them. Chop the red onion and green pepper into 1/4-inch pieces.

  4. Prepare the Dressing: In a separate bowl, combine the minced shallot, mayonnaise, soy sauce, and vinegar. Mix well until smooth and creamy.

  5. Combine Ingredients: Add the chopped tomatoes, red onion, and green pepper to the dressing mixture. Mix well to coat the vegetables evenly.

  6. Season to Taste: Season the salad with salt and pepper according to your preference.

  7. Chill: Transfer the salad mixture into a serving bowl. Chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

  8. Serve: Once chilled, serve the Italian Macaroni Salad cold as a refreshing side dish or a light main course.

Tips for Preparation:

  • Customization: Feel free to adjust the amount of vegetables or dressing based on personal taste preferences.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Flavor Profile:

This Italian Macaroni Salad combines the richness of mayonnaise with the tanginess of soy sauce and vinegar, balanced by the freshness of chopped tomatoes, red onions, and green peppers. It’s a perfect dish for picnics, potlucks, or as a side to grilled meats.

Enjoy preparing and savoring this delightful recipe that brings a taste of Italy to your table!

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