Fool Medemmas – Fava Beans Recipe 🌱🍲
Overview:
Indulge in the exquisite flavors of Egypt with this easy-to-make Fool Medemmas recipe. Whether you’re craving a hearty lunch or a wholesome snack, this dish promises a burst of Mediterranean goodness in every bite. With its rich blend of fava beans, onions, tomatoes, and aromatic spices, it’s a true delight for vegans and health enthusiasts alike. Plus, it’s ready in under 30 minutes, making it perfect for those busy days when you need a nutritious meal on the table fast.
Recipe Information:
- Name: Fool Medemmas – Fava Beans
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Servings: 4
- Category: Lunch/Snacks
- Keywords: Beans, Vegetable, Egyptian, African, Vegan, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy
- Calories: 198.6 per serving
- Fat Content: 5.8g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 12.7mg
- Carbohydrate Content: 28.8g
- Fiber Content: 7.5g
- Sugar Content: 5.2g
- Protein Content: 9.7g
Ingredients:
- 1 cup fava beans
- 1 onion
- 1 tomato
- 1 1/2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/4 cup chopped parsley
- 1 teaspoon salt
- Pepper to taste
- Red chili pepper (optional, for added heat)
Instructions:
| Step | Description |
|---|---|
| 1 | Pour the fava beans into a pot and cover them with water. Bring to a boil over high heat. |
| 2 | While the beans are boiling, chop the onion and tomato. |
| 3 | Once the beans have come to a boil, reduce the heat to medium and add the chopped onion, tomato, olive oil, cumin powder, chopped parsley, salt, pepper, and red chili pepper (if using). Mix well to combine. |
| 4 | Let the mixture simmer for about 5 minutes, allowing the flavors to meld together and the beans to become tender. Stir occasionally to prevent sticking. |
| 5 | After 5 minutes, remove the pot from the heat. |
| 6 | Serve the Fool Medemmas hot, garnished with additional parsley if desired. Enjoy with warm pita bread for a truly authentic experience! |
Tips:
- Soaking Beans: If using dried fava beans, it’s recommended to soak them overnight before cooking to reduce cooking time and improve digestibility.
- Customization: Feel free to adjust the spices and seasonings according to your taste preferences. You can add more cumin for a deeper flavor or increase the red chili pepper for extra heat.
- Storage: Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Conclusion:
With its simplicity, wholesomeness, and vibrant flavors, Fool Medemmas – Fava Beans is a dish that’s sure to become a staple in your kitchen. Whether you’re exploring Egyptian cuisine for the first time or looking for a quick and nutritious meal option, this recipe ticks all the boxes. Give it a try and delight your taste buds with the magic of Mediterranean cooking!
