Greek Baked Fish Recipe 🐟🍅🫑
Cook Time: 40 minutes
Prep Time: 40 minutes
Total Time: 1 hour 20 minutes
Serves: 4
Description
This Greek Baked Fish recipe brings the bold and vibrant flavors of the Mediterranean to your table. Not only is it bursting with flavor, but it’s also visually stunning. Paired perfectly with a crisp white wine and plenty of crusty bread to soak up the incredible sauce, this dish is a true crowd-pleaser.
Ingredients
- 2 cups crushed tomatoes
- 2 onions, diced
- 1 cup kalamata olives, pitted and halved
- 1 cup fresh parsley, chopped
- 1/2 cup small capers
- 1 1/2 garlic cloves, minced
- 4 red bell peppers, sliced
- 1 yellow bell pepper, sliced
- 1 cup feta cheese, crumbled
- 1 cup white wine
- 1/2 cup olive oil
- Salt, to taste
Instructions
| Step | Instructions |
|---|---|
| 1. | Preheat your oven to 375°F (190°C). |
| 2. | Place the fish pieces in a metal baking pan, ensuring they’re evenly spaced. |
| 3. | Lightly season the fish with salt. |
| 4. | In a mixing bowl, combine the crushed tomatoes, diced onions, halved kalamata olives, chopped parsley, small capers, minced garlic cloves, and sliced red and yellow bell peppers. Mix well to distribute the ingredients evenly. |
| 5. | Spoon the mixture over the fish pieces, ensuring they are evenly covered with the flavorful mixture. |
| 6. | Pour the white wine and olive oil over the fish and vegetable mixture, allowing it to seep into the nooks and crannies. |
| 7. | Place the baking pan in the preheated oven and bake for about 35-40 minutes, or until the fish is cooked through and flakes easily with a fork. |
| 8. | Once cooked, remove the baking pan from the oven and let it cool for a few minutes before serving. |
| 9. | Garnish with additional chopped parsley and crumbled feta cheese for an extra burst of flavor. |
| 10. | Serve your Greek Baked Fish hot, alongside a glass of chilled white wine and plenty of crusty bread to mop up the delicious sauce. Enjoy! |
Nutritional Information
- Calories: 726.3
- Fat: 41.8g
- Saturated Fat: 10.5g
- Cholesterol: 117.3mg
- Sodium: 1191mg
- Carbohydrates: 30.8g
- Fiber: 7.5g
- Sugar: 4.8g
- Protein: 55g
Recipe Notes
- This dish is perfect for a cozy family dinner or a special occasion.
- Feel free to adjust the ingredients according to your taste preferences.
- You can use any firm white fish fillets for this recipe, such as cod, haddock, or halibut.
- Make sure to choose ripe and flavorful tomatoes for the best results.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave before serving.
