Mediterranean Marinated Octopus

Marinated Octopus Recipe 🐙

Preparation Time: 5 minutes
Cooking Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 8

Description:

This marinated octopus recipe is a savory delight, perfect for those who appreciate bold Mediterranean flavors. Made with larger, more mature octopus, it’s not for the faint of heart – the vinegar and lemon marinade pack a punch! Ideal for Mediterranean fish salad lovers, this dish offers an authentic taste experience reminiscent of coastal cuisine.

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Ingredients:

• 2 large octopuses
• 1 cup olive oil
• 1 cup wine vinegar
• 1 onion, finely chopped
• 1 tablespoon Greek oregano
• 1 teaspoon black pepper
• 1 sprig rosemary
• 1/2 cup lemon juice

Nutritional Information (per serving):

• Calories: 250.8
• Fat: 27.1g
  • Saturated Fat: 3.8g
• Cholesterol: 0mg
• Sodium: 1.6mg
• Carbohydrates: 3.1g
  • Fiber: 0.5g
  • Sugar: 1.2g
• Protein: 0.3g

Instructions:

1. Boil the Octopus:

   • Place the octopus in a large pan filled with plenty of water.
   • Boil for 2 hours or until the octopus is tender.

2. Prepare the Octopus:

   • Once cooked, remove the octopus from heat.
   • Wash and peel off the skin.
   • Cut the octopus into your desired size pieces.

3. Marinate the Octopus:

   • In a mixing bowl, combine the olive oil, wine vinegar, chopped onion, Greek oregano, black pepper, and rosemary.
   • Add the octopus pieces to the marinade mixture.
   • Stir well to ensure the octopus is evenly coated with the marinade.
   • Cover the bowl and refrigerate for several hours or overnight to allow the flavors to meld.

4. Final Touch:

   • Before serving, stir in the lemon juice to add a zesty kick to the marinated octopus.
   • Serve chilled and enjoy the robust flavors of the Mediterranean.

Recipe Notes:

• Octopus Selection: Opt for larger, more mature octopus for this recipe.
• Flavor Intensity: The vinegar and lemon flavors are prominent, so adjust according to your preference.
• Serving Suggestions: Enjoy this marinated octopus as part of a Mediterranean fish salad or as a standalone appetizer.
• Make-Ahead Option: This dish can be prepared in advance and refrigerated overnight for maximum flavor infusion.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Recipe Tags:

Lunch/Snacks, Lebanese, Turkish, Caribbean, Greek, Southwest Asia (Middle East), Asian, European, Kid-Friendly, Potluck, Weeknight, Refrigerator, Beginner Cook, Stove Top, < 4 Hours, Easy 🍽️