Italian Style Monkfish Bake ๐ฎ๐น๐๐
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Description
Indulge in the flavors of the Mediterranean with this delectable Italian Style Monkfish Bake. Tender monkfish is paired with savory vegetables, tangy stewed tomatoes, and a generous sprinkle of cheese, creating a dish that’s bursting with flavor and easy to make.
Ingredients
- 2 monkfish fillets
- 1 onion
- 1 stalk of celery
- 1 green pepper
- 1 can of stewed tomatoes
- Grated cheese (for topping)
Instructions
- Preheat Oven: Preheat your oven to 350ยฐF (175ยฐC).
- Prepare Vegetables: Begin by sautรฉing the onions, celery, and green pepper in a skillet until they are tender and fragrant. This will take about 5-7 minutes.
- Add Monkfish: Once the vegetables are soft, add the monkfish fillets to the skillet. Pour the stewed tomatoes over the monkfish and vegetables, ensuring they are evenly distributed.
- Bake: Transfer the skillet to the preheated oven and bake for approximately 20 minutes, or until the monkfish is cooked through and flakes easily with a fork.
- Add Cheese: About 5 minutes before the dish is done baking, sprinkle the grated cheese evenly over the top layer. Return the skillet to the oven and continue baking until the cheese is melted and bubbly.
- Serve: Once the cheese is golden and bubbly, remove the skillet from the oven and let it cool for a few minutes before serving. Enjoy your Italian Style Monkfish Bake hot, garnished with fresh herbs if desired.
Nutrition Facts (per serving)
- Calories: 28.8
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 245.1mg
- Total Carbohydrates: 6.9g
- Dietary Fiber: 1.1g
- Sugars: 4.9g
- Protein: 1g
Recipe Notes
- Monkfish can be substituted with any firm white fish of your choice.
- Feel free to customize the vegetables according to your preferences.
- Serve this dish with a side of crusty bread or a fresh salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
