Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes Recipe
π Cook Time: 28 minutes
π Prep Time: 25 minutes
π Total Time: 53 minutes
Description:
This flavorful stew, featured in Vegetarian Magazine, offers a delightful blend of tomatoes, black olives, chickpeas, and fresh shiitake mushrooms. While traditionally served warm over rice, it’s equally satisfying when enjoyed cold. Leftovers make for a quick and nourishing lunch or dinner, and the flavors intensify as the stew sits, making it an excellent make-ahead option for busy days.
Ingredients:
- 2 tablespoons olive oil
- 2 onions, diced
- 3 cloves garlic, minced
- 1/4 cup white wine
- 1/3 cup whole tomatoes
- 3 cups cooked chickpeas
- 1 1/2 tablespoons capers
- 1 oil-cured black olive, pitted and chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Heat olive oil in a Dutch oven or enameled cast-iron pot over medium heat. |
| 2. | Once the oil is fragrant, reduce the heat to medium-low and add the diced onions. Cook until translucent, but not golden. |
| 3. | Add minced garlic and fresh shiitake mushrooms to the pot. Stir until the mushrooms are soft and partially cooked, about 3 minutes. |
| 4. | Pour in the white wine and cook for an additional 3-4 minutes, stirring to prevent sticking. |
| 5. | Add whole tomatoes, cooked chickpeas, capers, chopped olives, fresh oregano, salt, and pepper to the pot. |
| 6. | Allow the stew to simmer for 15 minutes, or until heated through, ensuring all flavors meld together. |
| 7. | Cover the stew and set it aside until ready to serve. |
Nutritional Information (per serving):
- Calories: 280.7
- Fat: 10g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 491.1mg
- Carbohydrates: 40.4g
- Fiber: 8.1g
- Sugar: 8.4g
- Protein: 7.2g
Recipe Notes:
- This stew is perfect for a cozy winter meal or a quick lunch/snack option.
- Adjust the seasoning according to your taste preferences.
- For a heartier meal, serve the stew over cooked rice or quinoa.
- Leftovers can be refrigerated and enjoyed cold or reheated for future meals.
- Experiment with different varieties of olives or mushrooms to personalize the dish to your liking.
Enjoy this hearty and wholesome Tomato, Black Olive, and Chickpea Stew with Fresh Shiitakes for a nourishing and flavorful dining experience!
