Mushroom and Olive “Mediterranean” Steak
If you’re craving a hearty yet simple dish with a Mediterranean twist, this Mushroom and Olive “Mediterranean” Steak will certainly hit the spot! With tender sirloin steak cooked to perfection and combined with savory mushrooms, garlic, green olives, and a sprinkle of fresh parsley, this dish is a perfect balance of rich flavors and vibrant ingredients. Ideal for a quick weeknight dinner, it’s easy to prepare yet packed with bold taste that’s sure to impress.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Boneless beef sirloin steak, ¾ inch thick | 1 pound (cut into 4 pieces) |
| Large red onion, chopped | 1 |
| Mushrooms, sliced | 1 cup |
| Garlic cloves, thinly sliced | 4 cloves |
| Olive oil | 2 tablespoons |
| Green olives, coarsely chopped | 1 cup |
| Parsley leaves, finely chopped | ½ cup |
Allergen Information:
- Contains: None (Please check ingredients for cross-contamination if allergies are a concern)
- Possible allergens: Olives (may cause reactions in sensitive individuals)
Dietary Preferences:
- This recipe is gluten-free.
- It is suitable for dairy-free diets, provided you verify no dairy contamination in any of the ingredients.
- A great option for those following a low-carb or keto diet due to its high protein and low carbohydrate content.
Preparation Instructions:
-
Heat up the skillet
Begin by taking a large skillet and placing it over medium-high heat. Allow the pan to warm up for a minute or so.
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-
Cook the beef
Add 1 tablespoon of olive oil to the skillet, allowing it to heat thoroughly. Once hot, place the beef pieces into the skillet and cook until both sides are nicely browned. After browning, remove the beef and set it aside, draining off any excess fat. -
Sauté the aromatics
Add the remaining tablespoon of olive oil to the skillet, and heat it up again. Toss in the chopped red onion and thinly sliced garlic, cooking for about 2-3 minutes, stirring occasionally to avoid burning the garlic. The goal is to soften the onions and release their sweet aroma. -
Add the mushrooms and olives
Next, add the sliced mushrooms and coarsely chopped green olives into the skillet. Stir everything together and let the mushrooms cook until they are tender and fully cooked, about 5 minutes. -
Return the beef
Return the browned beef to the skillet, lowering the heat to medium. Cover the skillet and allow the beef to cook for another 3-4 minutes, ensuring it is heated through and absorbing the wonderful flavors of the mushrooms, garlic, and olives. -
Finish with fresh parsley
Once everything is well-cooked, stir in the freshly chopped parsley for a burst of freshness. This adds a bright contrast to the savory flavors of the dish. -
Serve and enjoy!
Serve your Mushroom and Olive “Mediterranean” Steak hot, paired with a side of your choice like roasted vegetables, salad, or crusty bread.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 386 kcal |
| Fat | 30 g |
| Carbohydrates | 11 g |
| Protein | 21 g |
Cooking Tips:
- Perfecting the beef: For tender, juicy steak, don’t overcook it. If you prefer your steak well done, you can cook it for an additional minute or two, but remember that overcooking can lead to a drier texture.
- Mushroom varieties: While the recipe uses standard mushrooms, feel free to experiment with other varieties like cremini or shiitake for added depth of flavor.
- Olive options: Green olives add a sharp contrast to the richness of the steak and mushrooms, but you can swap them for black olives if you prefer a milder taste.
Conclusion:
Mushroom and Olive “Mediterranean” Steak is a simple yet flavorful dish that brings Mediterranean-inspired ingredients to a classic steak dinner. The tender sirloin combined with earthy mushrooms, tangy olives, and fragrant garlic creates a satisfying meal that doesn’t require much time or effort. Whether you’re cooking for yourself or serving up a family dinner, this recipe is bound to be a hit with its savory flavors and vibrant ingredients. Enjoy!
