Venetian Pasta With Beans 🍝
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Description:
Indulge in the flavors of Venice with this delightful Venetian Pasta With Beans recipe! Bursting with vibrant vegetables and aromatic herbs, this dish is a celebration of European cuisine, perfect for those seeking a healthy, low-cholesterol meal that can be whipped up in under 30 minutes. Served straight from the stove top, it’s an easy, satisfying option for any day of the week.
Ingredients:
- 1 onion
- 1 to 1 1/2 tomatoes
- 3 garlic cloves
- 1 tablespoon olive oil
- 2 cans navy beans
- 2 tablespoons fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Seasoning, to taste
Nutritional Information (per serving):
- Calories: 299.8
- Fat Content: 4.8g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 224.5mg
- Carbohydrate Content: 52.5g
- Fiber Content: 12.3g
- Sugar Content: 3.7g
- Protein Content: 12.7g
Instructions:
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Saute Aromatics: In a large frying pan over medium-high heat, add olive oil. Saute onions, tomatoes, and garlic cloves until fragrant and tender, stirring frequently to prevent browning. This step typically takes about 5-7 minutes, ensuring the vegetables are softened and infused with flavor.
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Add Beans and Herbs: Once the aromatics are translucent and aromatic, add in the drained navy beans, fresh parsley, dried oregano, and dried basil. Stir well to combine, allowing the flavors to meld together beautifully.
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Incorporate Pasta: Gently fold in the cooked pasta, ensuring it’s evenly distributed throughout the pan. This harmonious marriage of pasta and beans creates a hearty, satisfying dish that’s both nutritious and delicious.
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Heat Through: Allow the pasta and beans to heat through for a few minutes, ensuring all components are warmed to perfection. This step intensifies the flavors and ensures a delightful, piping hot dish.
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Season to Taste: Take a moment to taste and adjust the seasoning according to your preferences. Whether you prefer a touch more salt, pepper, or perhaps a hint of spice, this is your opportunity to tailor the dish to your liking.
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Serve: Once heated through and seasoned to perfection, it’s time to plate up this Venetian masterpiece! Serve the pasta with beans in generous portions, garnishing with additional fresh herbs if desired.
Enjoy Your Culinary Adventure!
Savor each flavorful bite of this Venetian Pasta With Beans, a dish that effortlessly combines simplicity with sophistication, offering a taste of Italy’s culinary heritage in the comfort of your own home. Whether enjoyed as a cozy weeknight meal or showcased at a dinner party, this recipe is sure to impress with its robust flavors and wholesome ingredients. Buon appetito! 🇮🇹🍽️
