Italian Recipes

Mediterranean Olive Flakes with Mint, Red Onion & Cherry Tomatoes

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Olive Flakes with Red Onion and Cherry Tomatoes
Category: Appetizers
Servings: 12

Ingredients

Ingredient Quantity
Olive Flakes 12
Tropea Red Onions 1
Cherry Tomatoes 8
Extra Virgin Olive Oil 10g
White Wine Vinegar 1 teaspoon
Fine Salt To taste
Black Pepper To taste
Fresh Mint To taste

Instructions

  1. Prepare the Red Onions: Begin by carefully peeling and thinly slicing the Tropea red onion. To soften its sharp flavor, soak the slices in cold water for about one hour. This step helps mellow the onion’s intensity, leaving a gentler taste.

  2. Prepare the Cherry Tomatoes: Rinse the cherry tomatoes under cold running water, ensuring they are fresh and clean. Cut each tomato in half, remove the seeds, and slice them into small wedges.

  3. Combine the Ingredients: In a small bowl, combine the prepared tomatoes and the soaked onion slices. Gently mix the two together to form the base of your fresh topping.

  4. Make the Dressing: Add a dash of extra virgin olive oil to the bowl. Follow by adding the white wine vinegar, a pinch of fine salt, and freshly ground black pepper. Stir gently to combine, ensuring all ingredients are well-coated.

  5. Add the Fresh Mint: Pick a handful of fresh mint leaves, tear them into small pieces, and add them to the bowl. The mint will infuse the mixture with a refreshing, aromatic flavor.

  6. Let the Flavors Meld: Stir the ingredients together, and then let the mixture sit for a few minutes. This allows the vegetables to absorb the flavors of the olive oil, vinegar, and mint.

  7. Assemble the Olive Flakes: Once the mixture has rested, take each olive flake and spoon a generous teaspoon of the tomato-onion-mint salad onto each one.

  8. Serve and Enjoy: Your Olive Flakes with Red Onion and Cherry Tomatoes are now ready to serve! These savory bites are perfect for any gathering, offering a refreshing, herb-infused twist to a classic appetizer.

Enjoy these deliciously simple olive flakes as a delightful and flavorful appetizer for your next meal or gathering!


This delightful dish can be a vibrant addition to any meal, serving up the perfect balance of savory, tangy, and fresh flavors. Whether you’re hosting a dinner party or preparing a light snack, these olive flakes with Tropea onions, cherry tomatoes, and mint offer a unique and appetizing treat for your guests. The combination of fresh ingredients and light seasoning makes it an ideal dish to impress without any overwhelming flavors.

Feel free to adapt the amount of salt, pepper, and mint to your personal taste preferences. Enjoy the process of bringing this simple yet elegant appetizer to life!

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