Provençale Sandwiches Recipe: A Flavorful Blend of Mediterranean Goodness
Introduction:
Indulge in the delightful flavors of the Mediterranean with these Provençale Sandwiches. Bursting with wholesome ingredients and vibrant colors, these sandwiches are perfect for a quick and satisfying lunch or snack. Whether you’re craving a light meal or looking for a flavorful bite on the go, these sandwiches are sure to impress.
Cooking Time:
These Provençale Sandwiches come together in just 7 minutes of cooking time, making them ideal for busy days when you need a fuss-free meal option. With a total preparation time of only 22 minutes, you’ll have these sandwiches ready to enjoy in no time.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, thinly sliced
- 1 teaspoon Italian seasoning
- 1/4 cup water
- 2 tablespoons ripe olives, sliced
- 7 fresh spinach leaves
- 2 slices low-fat mozzarella cheese
- 1 plum tomato, thinly sliced
- 1/4 cup grated Parmesan cheese
Nutritional Information:
Each serving of these Provençale Sandwiches contains approximately 202.8 calories, with 7.3 grams of fat, 1.8 grams of saturated fat, 4.4 milligrams of cholesterol, 485.4 milligrams of sodium, 28.4 grams of carbohydrates, 3.7 grams of fiber, 3.5 grams of sugar, and 7.1 grams of protein.
Instructions:
- Heat olive oil in a large nonstick skillet over medium heat.
- Add thinly sliced onion and Italian seasoning to the skillet. Cook and stir for about 2 minutes, until the onions are softened and fragrant.
- Pour in the water, then reduce the heat to low. Cover the skillet and allow the onions to cook for an additional 5 minutes, or until they are tender.
- Once the onions are cooked, remove the skillet from the heat and stir in the sliced ripe olives and grated Parmesan cheese. The Parmesan cheese will add a rich and savory flavor to the filling.
- To assemble the sandwiches, start by arranging 2 to 3 fresh spinach leaves on the bottom half of each sandwich roll. The spinach leaves will add a pop of color and freshness to the sandwiches.
- Spoon half of the onion and olive mixture onto each sandwich roll, spreading it evenly over the spinach leaves.
- Top the onion mixture with slices of low-fat mozzarella cheese and thinly sliced plum tomato. The mozzarella cheese will melt slightly, adding a creamy texture to the sandwiches.
- Finish assembling the sandwiches by adding another layer of fresh spinach leaves on top of the cheese and tomato slices. This will add an extra burst of flavor and texture to each bite.
- Finally, place the top half of each sandwich roll over the spinach leaves to complete the sandwiches.
- Wrap the sandwiches tightly in parchment paper or plastic wrap, then refrigerate them until you’re ready to enjoy them. Chilling the sandwiches will help the flavors meld together and make them even more delicious.
Conclusion:
These Provençale Sandwiches are a delightful combination of Mediterranean-inspired ingredients that come together to create a satisfying and flavorful meal. With their quick and easy preparation, they’re perfect for busy days when you need a wholesome meal on the go. Whether you’re packing them for lunch or enjoying them as a midday snack, these sandwiches are sure to become a favorite in your recipe collection. So gather your ingredients and give these Provençale Sandwiches a try for a taste of Mediterranean goodness!
