Pasta Sauce Provencale 🍝
Cook Time: 45 minutes
Prep Time: 5 minutes
Total Time: 50 minutes
Servings: 5
Yield: 5 cups
Calories: 67.8 per serving
Fat Content: 3.2g
Saturated Fat Content: 0.5g
Cholesterol Content: 0mg
Sodium Content: 16.2mg
Carbohydrate Content: 9.6g
Fiber Content: 2.8g
Sugar Content: 6.3g
Protein Content: 2g
Rating: ⭐⭐⭐⭐
Description:
This Pasta Sauce Provencale recipe is a delightful blend of Mediterranean flavors, bringing together the freshness of tomatoes, the richness of olives, and the aromatic essence of garlic and herbs. Perfect for a quick and healthy meal, it’s ideal for those looking for a flavorful sauce that’s low in protein and cholesterol, yet bursting with taste. With just under an hour from start to finish, it’s a fantastic option for any occasion, whether it’s a busy weeknight dinner or a cozy weekend feast.
Ingredients:
- 1 tablespoon olive oil
- 6 ripe tomatoes
- 1 cup black olives
- 1 garlic clove
- Pinch of salt
- 1/2 tablespoon honey
- 1/2 cup fresh parsley, chopped
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
Instructions:
| Step | Description |
|---|---|
| 1 | In a 2-3 quart saucepan over medium-high heat, heat the olive oil until it almost smokes, approximately 4-5 minutes. |
| 2 | Carefully add the tomatoes, olives, and minced garlic to the saucepan. Cook, stirring frequently, until the tomatoes are soft and the mixture begins to simmer, about 8-10 minutes. |
| 3 | Add a pinch of salt, honey, chopped parsley, ground black pepper, and dried thyme to the saucepan. Stir well to combine all the ingredients. |
| 4 | Reduce the heat to low and let the sauce simmer gently, uncovered, for approximately 30 minutes. Stir occasionally to prevent sticking and ensure even cooking. |
| 5 | Once the sauce has thickened to your desired consistency and the flavors have melded beautifully, remove from heat. Taste and adjust seasoning if necessary. |
| 6 | Serve the Pasta Sauce Provencale over your favorite cooked pasta, such as spaghetti or penne. Garnish with additional fresh parsley if desired. Enjoy this savory, Mediterranean-inspired sauce with family and friends! |
Tips:
- Use ripe, flavorful tomatoes for the best taste. If fresh tomatoes are not available, you can substitute with canned tomatoes.
- For a smoother sauce, you can blend the mixture using an immersion blender or transfer it to a regular blender.
- Adjust the sweetness of the sauce by varying the amount of honey according to your taste preferences.
- This sauce pairs well with a variety of pasta shapes, from long noodles to short cuts, so feel free to experiment with your favorites.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for longer storage. Simply reheat gently on the stovetop or in the microwave before serving.
Nutritional Information:
Note: Nutritional values are approximate and may vary depending on specific ingredients used and portion sizes.
- Calories: 67.8 per serving
- Fat: 3.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 16.2mg
- Carbohydrates: 9.6g
- Fiber: 2.8g
- Sugar: 6.3g
- Protein: 2g
Recipe Keywords:
Vegetable, European, Low Protein, Low Cholesterol, Healthy, Stove Top, Quick & Easy, Homemade, Family-Friendly, Mediterranean-inspired, Flavorful, Vegetarian, Pasta Sauce.
Enjoy Your Culinary Adventure! 🍽✨
