recipes

Mediterranean Pocket Delight: Greek Salad Pitas

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Sure! Let’s dive into the delicious world of Greek Salad Pitas. 🥙

Greek Salad Pitas Recipe

Overview:

  • Name: Greek Salad Pitas
  • Cook Time: 2 minutes
  • Prep Time: 5 minutes
  • Total Time: 7 minutes
  • Servings: 4
  • Category: Lunch/Snacks
  • Keywords: Quick & Easy, Small Appliance

Ingredients:

Quantity Ingredient
1 Feta cheese
1/4 Cucumber
8 Cherry tomatoes
1/2 Green bell pepper
1/4 Onion
8 Black olives
2 Olive oil
1 Dried oregano
4 Pita breads
1/4 Plain yogurt
1 Dried mint

Instructions:

  1. Prepare the Salad: Start by placing the feta cheese, cucumber, cherry tomatoes, green bell pepper, onion, and black olives in a mixing bowl. Give them a gentle toss to combine.

  2. Season the Salad: Drizzle the olive oil over the salad mixture and sprinkle with dried oregano. Season with salt and pepper according to your taste preferences. Mix well and set aside.

  3. Toast the Pita: Preheat your toaster or broiler. Place the pita breads in the toaster or under the broiler for about 2 minutes, or until they puff up and become slightly golden brown.

  4. Prepare the Dressing: While the pitas are toasting, prepare the yogurt dressing. In a small bowl, mix the plain yogurt with the dried mint. Season with salt and pepper to taste. Set the dressing aside.

  5. Slice and Fill the Pitas: Using a kitchen towel to handle the hot pitas, carefully slice each one from top to bottom down one of the longer sides. Open up each pita to form a pocket.

  6. Fill the Pitas: Divide the prepared salad evenly among the pita bread pockets. Drizzle each pocket with a spoonful of the prepared yogurt dressing.

  7. Serve: Your Greek Salad Pitas are now ready to be enjoyed! Serve them immediately, and if desired, offer the remaining yogurt dressing on the side for extra flavor.

Nutritional Information (per serving):

  • Calories: 359.1
  • Total Fat: 17g
    • Saturated Fat: 7.1g
  • Cholesterol: 35.4mg
  • Sodium: 827.2mg
  • Total Carbohydrates: 39.9g
    • Dietary Fiber: 2.6g
    • Sugar: 4.9g
  • Protein: 12.1g

Notes:

  • This recipe is perfect for a quick lunch or snack, especially when you’re short on time but still craving something flavorful and satisfying.
  • Feel free to customize the salad ingredients to your liking. You can add or omit any vegetables based on your preferences or what you have on hand.
  • If you’re serving these Greek Salad Pitas at a gathering or party, consider setting up a DIY assembly station where guests can fill their own pitas with their favorite toppings and dressings.

Enjoy these Mediterranean-inspired delights bursting with fresh flavors and wholesome ingredients! 🥗🥙

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