Mediterranean Quinoa Stuffed Peppers

🍲 Savory Mediterranean Stuffed Peppers Recipe 🌶️

🕒 Total Time: 1 hour 15 minutes
🕒 Prep Time: 30 minutes
🕒 Cook Time: 45 minutes

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📝 Description:
These delectable Mediterranean Stuffed Peppers are a burst of flavors that will transport you to the sunny shores of the Mediterranean. Brimming with a mixture of savory ingredients, each bite is a delightful journey for your taste buds. The vibrant colors and rich aromas make this dish a feast for the senses, perfect for both casual family dinners and impressive dinner parties.

🍽️ Recipe Category:
Mediterranean, Vegetarian

🔍 Keywords:
Stuffed Peppers, Mediterranean Cuisine, Vegetarian Dish

📊 Nutritional Information (per serving):

• Calories: Not specified
• Fat Content: Not available
• Saturated Fat Content: Not provided
• Cholesterol Content: Not disclosed
• Sodium Content: Not mentioned
• Carbohydrate Content: Not indicated
• Fiber Content: Unavailable
• Sugar Content: Not specified
• Protein Content: Not stated

🍽️ Recipe Servings: Not specified
🍽️ Recipe Yield: Not available

🌮 Ingredients:

• 6 large bell peppers (assorted colors)
• 1 cup quinoa, cooked
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste

📋 Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).

2. Prepare the Peppers:

   • Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.

3. Prepare the Filling:

   • In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, Kalamata olives, feta cheese, red onion, garlic, and fresh parsley.

4. Season the Filling:

   • Drizzle olive oil over the mixture and add dried oregano, ground cumin, salt, and pepper. Toss everything together until well combined.

5. Stuff the Peppers:

   • Spoon the filling into each bell pepper, pressing it down gently.

6. Bake in the Oven:

   • Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

7. Uncover and Bake Again:

   • Remove the foil and bake for an additional 15 minutes or until the peppers are tender and slightly browned.

8. Serve and Enjoy:

   • Carefully remove the stuffed peppers from the oven. Allow them to cool for a few minutes before serving. Garnish with extra parsley if desired.

9. Garnish and Serve:

   • Sprinkle additional feta cheese and fresh parsley on top before serving. Serve these delightful Mediterranean Stuffed Peppers on a platter, and watch them disappear!

📝 Note:
Feel free to customize the filling with your favorite Mediterranean ingredients, such as artichoke hearts, sun-dried tomatoes, or pine nuts. Serve with a side of tzatziki sauce for an extra burst of flavor.

Indulge in the enticing flavors of the Mediterranean with these stuffed peppers, a dish that combines simplicity with sophistication. Bursting with wholesome ingredients, this recipe is a celebration of color, taste, and texture. Enjoy the culinary journey! 🌍🍽️