🍲 Savory Mediterranean Stuffed Bell Peppers Recipe 🍲
📸 Image:
⏰ Total Time: 1 hour 15 minutes
⏳ Prep Time: 30 minutes
🍽️ Cook Time: 45 minutes
🍴 Servings: 4
📝 Description:
Indulge in the flavors of the Mediterranean with our delectable Stuffed Bell Peppers recipe. Bursting with a harmonious blend of herbs, spices, and wholesome ingredients, these peppers are a culinary journey for your taste buds. The vibrant colors and rich aromas make this dish not only a feast for the palate but a delight for the eyes. Perfect for family dinners or entertaining guests, these stuffed peppers are a guaranteed crowd-pleaser.
🔗 Keywords:
🍲 Ingredients:
- 4 large bell peppers (assorted colors)
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for drizzling
📊 Nutritional Information (per serving):
- Calories:
- Fat Content: Not specified
- Saturated Fat Content: Not specified
- Cholesterol Content: Not specified
- Sodium Content: Not specified
- Carbohydrate Content: Not specified
- Fiber Content: Not specified
- Sugar Content: Not specified
- Protein Content: Not specified
📝 Instructions:
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Prepare the peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
- Prepare the filling: In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, Kalamata olives, feta cheese, parsley, garlic, oregano, and cumin. Season with salt and pepper to taste. Mix well.
- Stuff the peppers: Spoon the filling into each bell pepper, pressing it down gently to pack it.
- Drizzle with olive oil: Drizzle each stuffed pepper with a bit of olive oil for a golden finish.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15 minutes or until the peppers are tender and slightly browned.
- Serve: Carefully remove the stuffed peppers from the oven and let them cool for a few minutes. Serve them warm, garnished with additional parsley if desired.
🌟 Tips and Variations:
- Customize the filling by adding your favorite veggies or protein sources.
- For a vegan option, omit the feta cheese or substitute it with vegan cheese.
- Drizzle with balsamic glaze before serving for an extra layer of flavor.
- These stuffed peppers can be made ahead and reheated for a quick and nutritious meal.
📈 Aggregated Rating:
📬 Review Count:
Now, gather your ingredients, put on your favorite apron, and embark on a culinary adventure with our Savory Mediterranean Stuffed Bell Peppers! Your taste buds will thank you. 🌶️🧀🍅🌿 #MediterraneanCuisine #StuffedPeppers #DeliciousDinner
