Italian Rice Salad Recipe 🇮🇹
Overview:
Savor the flavors of Italy with this delightful Italian Rice Salad recipe, a dish that promises a burst of colors and tastes in every bite. Whether you’re hosting a gathering or simply seeking a satisfying meal, this recipe is a must-try. Easy to prepare and bursting with wholesome ingredients, it’s perfect for those craving a dish that’s both nutritious and delicious. Let’s dive into the culinary adventure and create a dish that will tantalize your taste buds!
Ingredients:
- 2 cups rice
- 9 green onions, finely chopped
- 1 1/2 tsp paprika
- 1/2 tsp cumin
- 1/4 cup olive oil
- 2 cups chicken broth
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 1/2 cup chopped fresh parsley
- Optional: Add pepperoni for extra flavor 🍕
Nutritional Information (Per Serving):
- Calories: 356.8
- Fat: 13.4g
- Saturated Fat: 3.1g
- Cholesterol: 12.9mg
- Sodium: 586.1mg
- Carbohydrates: 47.3g
- Fiber: 3.6g
- Sugar: 3.5g
- Protein: 10.9g
Instructions:
| Step | Description |
|---|---|
| 1 | In a 3-quart saucepan, heat olive oil over medium heat. Add chopped green onions, paprika, and cumin, and sauté until the onions are tender and fragrant. |
| 2 | Stir in the rice, ensuring it’s evenly coated with the seasoned oil mixture. Allow the rice to toast slightly, enhancing its nutty flavor. |
| 3 | Pour in the chicken broth, stirring gently to combine. Reduce the heat to low, cover the saucepan, and let the rice simmer for 20-30 minutes, or until it’s tender and has absorbed all the liquid. Stir occasionally to prevent sticking. |
| 4 | While the rice is cooking, prepare the remaining ingredients. Dice the green and red bell peppers, and chop the fresh parsley. Set aside. |
| 5 | Once the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl. Allow it to cool slightly. |
| 6 | Add the diced bell peppers, frozen peas, chopped parsley, and optional pepperoni to the bowl with the cooked rice. Gently toss the ingredients together until well combined. Taste and adjust seasoning if necessary. |
| 7 | Serve the Italian Rice Salad at room temperature or chilled, allowing the flavors to meld together. Garnish with additional parsley for a fresh touch. Enjoy! 🥗 |
Serving Suggestions:
- This Italian Rice Salad makes a wonderful side dish for grilled meats or seafood.
- Serve it alongside a crisp green salad for a light and satisfying meal.
- Pack leftovers into lunch containers for a flavorful and nutritious midday meal.
Recipe Notes:
- For added convenience, prepare the rice in advance and refrigerate it until ready to use.
- Customize this salad by adding your favorite vegetables or protein sources.
- Substitute vegetable broth for chicken broth to make it vegetarian-friendly.
- This salad tastes even better the next day as the flavors have had time to meld together.
Final Thoughts:
Indulge in the vibrant flavors of Italy with this tantalizing Italian Rice Salad. Packed with wholesome ingredients and bursting with Mediterranean flair, it’s a dish that’s sure to become a favorite in your culinary repertoire. Whether enjoyed as a side dish or a main course, this salad promises to delight your taste buds and satisfy your cravings. Gather your ingredients and embark on a culinary journey that celebrates the art of Italian cuisine. Buon Appetito! 🍽️
