Neapolitan Seafood Soup Recipe 🍲
Introduction:
Indulge in the flavors of the Mediterranean with this exquisite Neapolitan Seafood Soup recipe! Bursting with fresh seafood and aromatic herbs, this dish is a celebration of coastal Italian cuisine. Perfect for cozy gatherings or a comforting family dinner, this hearty soup is both healthy and satisfying. Let’s dive into the recipe and bring the taste of Naples to your table!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 cloves | Garlic, minced |
| 2 tbsp | Extra virgin olive oil |
| 1 | Onion, finely chopped |
| 1 | Yellow bell pepper, diced |
| 2 | Orange bell peppers, diced |
| 1/4 tsp | Dried oregano |
| 1/2 tsp | Crushed red pepper flakes |
| 1 cup | Red wine |
| 3 | Plum tomatoes, chopped |
| 2 cups | Water |
| 1/3 cup | Italian parsley, chopped |
| 1/2 tsp | Salt |
| 3/4 lb | Medium shrimp, peeled and deveined |
| 3/4 lb | Sea scallops |
| 3/4 lb | Clams |
Instructions:
-
Preparation: Start by mincing 2 cloves of garlic.
-
-
Sauté Aromatics: In a heavy large pot, heat the extra virgin olive oil over medium heat until hot. Add the chopped onion, diced yellow and orange bell peppers, minced garlic, dried oregano, and crushed red pepper flakes. Cover and cook for 5 to 8 minutes, or until the vegetables are soft, stirring occasionally.
-
Deglaze with Wine: Pour in the red wine and increase the heat to medium-high. Cook for about 5 minutes, or until the wine is reduced by half, infusing the dish with rich flavors.
-
Add Tomatoes and Liquids: Stir in the chopped plum tomatoes, water, clam juice, chopped Italian parsley, and salt. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes, allowing the flavors to meld together.
-
Incorporate Seafood: Remove the cover and increase the heat to medium-high. Bring the soup to a gentle boil. Add the peeled and deveined shrimp, sea scallops, and clams to the pot. Cook for 2 to 3 minutes, or until the shrimp turn pink and the scallops and clams are opaque, indicating they’re perfectly cooked and tender.
-
Prepare Garlic Bread: Meanwhile, take the remaining garlic clove and rub it over slices of toasted bread. This adds a delightful garlic aroma and flavor to the bread, complementing the seafood soup beautifully.
-
Serve: To serve, place a slice of garlic-rubbed bread in each soup bowl. Ladle the piping hot Neapolitan Seafood Soup over the bread, allowing it to soak up the delicious broth. For an extra kick of heat, pass around additional crushed red pepper flakes at the table, if desired.
Nutritional Information (per serving):
- Calories: 286
- Fat: 6g
- Saturated Fat: 0.9g
- Cholesterol: 93.3mg
- Sodium: 633.7mg
- Carbohydrates: 27.5g
- Fiber: 2.7g
- Sugar: 5.7g
- Protein: 24.8g
Recipe Notes:
- For a lighter version, you can use vegetable broth instead of clam juice.
- Feel free to customize the soup by adding your favorite seafood, such as mussels or chunks of fish.
- Serve the Neapolitan Seafood Soup with a sprinkle of freshly grated Parmesan cheese for added richness.
- This soup pairs wonderfully with crusty bread or garlic breadsticks for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stovetop before serving.
Conclusion:
With its vibrant colors, bold flavors, and nourishing ingredients, this Neapolitan Seafood Soup is sure to become a family favorite. Whether enjoyed as a starter or a main course, each spoonful transports you to the sun-drenched shores of Naples, Italy. Embrace the joy of cooking and savor the taste of the sea with this irresistible recipe!
