Soupa Nisiotiki (Island Soup) Recipe ๐ฒ
Prepare to tantalize your taste buds with the flavors of the Mediterranean and beyond! This Soupa Nisiotiki (Island Soup) is a delightful fusion of ingredients inspired by Lebanese, Turkish, Caribbean, Greek, and Southwest Asian cuisines. Bursting with seafood goodness and vibrant vegetables, this dish is perfect for lunch or a snack, and it’s incredibly easy to make. Plus, it’s kid-friendly and ideal for potluck gatherings. Let’s dive into the recipe and create a culinary masterpiece!
Overview:
- Total Time: 40 minutes
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Servings: 10
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Haddock fillets |
| 24 | Clams |
| 1 | Fresh shrimp |
| 1 | Scallops |
| 1/2 | Cup light olive oil |
| 1 | Garlic clove |
| 1 | Onion |
| 1/2 | Cup chopped parsley |
| 1 | Bay leaf |
| 1/2 | Teaspoon salt |
| 1/2 | Teaspoon pepper |
| 3 | Whole canned tomatoes |
| 1 | Carrot |
| 1 | Celery stalk |
| 1 | Cup dry white wine |
Nutrition Facts (per serving):
- Calories: 299.1
- Fat: 12.4g
- Saturated Fat: 1.8g
- Cholesterol: 127.8mg
- Sodium: 1651.1mg
- Carbohydrates: 9.1g
- Fiber: 1.4g
- Sugar: 3g
- Protein: 32.6g
Instructions:
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Prepare Vegetables: In a large saucepan, heat the light olive oil over medium heat. Add finely chopped onion, carrot, celery, and minced garlic. Sautรฉ until the vegetables are softened and fragrant.
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Enhance Flavor: Stir in the drained whole canned tomatoes (crushed or chopped), chopped parsley, bay leaf, salt, and pepper into the saucepan. Let the flavors meld together as you simmer the mixture for about 5 minutes.
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Create Broth: Combine the liquid from the canned tomatoes and clams. Add enough boiling water to make 3 cups of liquid. Set this flavorful broth aside for later use.
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Layer Ingredients: In a deep casserole dish, create layers of haddock fillets, clams, shrimp, crabmeat, and scallops. As you layer the seafood, generously spoon some of the vegetable mixture over each layer. Pour in the dry white wine to infuse the dish with a delightful tanginess.
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Simmer: Cover the casserole dish and let the ingredients simmer gently for about 10 minutes. This allows the seafood to cook through and absorb the flavors of the broth and vegetables.
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Add Broth: Uncover the casserole and pour in the reserved tomato and clam liquid. Allow the soup to simmer uncovered for an additional 20 minutes, allowing all the flavors to meld together beautifully.
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Serve: Once the soup is simmered to perfection, it’s ready to serve! Ladle the hot and aromatic Soupa Nisiotiki into bowls, making sure to include a generous portion of seafood and vegetables in each serving. Enjoy this comforting and nourishing dish straight from the casserole to your table.
Tips:
- For a richer flavor, consider using homemade seafood stock instead of water when making the broth.
- Feel free to customize the seafood selection based on your preferences or what’s available at your local market.
- Serve the Soupa Nisiotiki with a side of crusty bread or a light salad for a complete and satisfying meal.
Conclusion:
Indulge in the vibrant and aromatic flavors of the Mediterranean with this tantalizing Soupa Nisiotiki recipe. Packed with an array of seafood, fresh vegetables, and fragrant herbs, this soup is a celebration of coastal cuisines from around the world. Whether you’re enjoying it as a hearty lunch, a comforting snack, or sharing it with friends at a potluck, this dish is sure to impress with its depth of flavor and simplicity of preparation. Bon appรฉtit! ๐
