Pasta alla Cucunciata: A Flavorful Mediterranean Dish
This vibrant and savory pasta dish, Pasta alla Cucunciata, is a delightful blend of roasted peppers, eggplants, sweet cherry tomatoes, caperberries (cucunci), and anchovies, crowned with fragrant basil and sharp Pecorino cheese. The combination of these ingredients creates a bold and unforgettable Mediterranean experience, perfect for a family meal or a special dinner.
Ingredients:
Ingredient | Quantity |
---|---|
Spaghetti | 320g |
Cherry tomatoes (pomodorini ciliegino) | 400g |
Eggplant (melanzane) | 300g |
Green bell peppers (peperoni verdi) | 200g |
Caperberries (frutti di cappero) | 50g |
Anchovies in oil (acciughe sott’olio) | 40g |
Black olives (olive nere) | 40g |
Fresh basil | 5 leaves |
Garlic | 1 clove |
Pecorino cheese (grated) | To taste |
Extra virgin olive oil | To taste |
Fine salt (sale fino) | To taste |
Black pepper (pepe nero) | To taste |
Preparation Steps:
-
Prepare the peppers:
- Start by grilling the green bell peppers on a griddle or in the oven at 230ยฐC (450ยฐF) for about 20 minutes. This will give them a smoky flavor that is the hallmark of this dish. Once theyโre done, set them aside to cool slightly.
-
Make the sauce:
- While the peppers are grilling, wash the cherry tomatoes and slice them in half.
- Cut the eggplant into small cubes (about 1 cm in size).
- In a large non-stick pan, add a drizzle of extra virgin olive oil and place it over low heat. Once the oil is hot, add the garlic clove and sautรฉ it until golden brown.
-
Sautรฉ the eggplants:
- Add the eggplant cubes to the pan with the garlic and sautรฉ them until they turn golden and tender. Stir occasionally to ensure they donโt burn.
-
Add the tomatoes:
- Once the eggplants are cooked, add the halved cherry tomatoes to the pan. Cook them over medium heat, stirring occasionally, until the tomatoes break down and create a saucy consistency. This will take about 5-7 minutes.
-
Prepare the cucunci and anchovy mixture:
- In a tall, narrow container (such as a blender jar), combine the caperberries (cucunci), anchovies in oil, a pinch of salt, and black pepper. Add about 40g of extra virgin olive oil.
- Using an immersion blender, blend everything together until you achieve a creamy, smooth texture. This flavorful paste will enrich the sauce with its briny, savory depth.
-
Prepare the peppers:
- By now, the grilled peppers should be cool enough to handle. Peel off their skin and remove the seeds. Cut them into 2-3 cm pieces and add them to the eggplant and tomato mixture in the pan.
-
Cook the pasta:
- In a large pot, bring salted water to a boil. Add the spaghetti and cook according to the instructions on the package (usually 8-10 minutes, depending on the brand). Once the pasta is al dente, reserve a cup of the cooking water and then drain the spaghetti.
-
Combine everything:
- Discard the garlic clove from the sauce. Add the cooked spaghetti directly into the pan with the eggplant and tomato sauce. If the sauce needs a bit of looseness, add some of the reserved pasta water. Stir gently to coat the pasta evenly with the sauce.
-
Finish the dish:
- Stir in the anchovy and caperberry cream mixture, and allow the pasta to soak in the flavors for a minute or two. This is the key moment where the pasta absorbs all the rich, Mediterranean flavors of the sauce.
-
Garnish and serve:
- Before serving, tear the fresh basil leaves and sprinkle them over the top of the pasta for a fragrant, fresh finish. If desired, grate a generous amount of Pecorino cheese over the dish for added richness.
Serving Suggestions:
- Pasta alla Cucunciata is a hearty and flavorful dish that doesn’t require much in terms of sides. However, a simple green salad with a light vinaigrette or crusty bread would complement the richness of the pasta.
- For a more indulgent touch, a drizzle of extra virgin olive oil and an extra sprinkle of Pecorino can be added just before serving.
Nutritional Information:
Nutrient | Per Serving (1/4 of the recipe) |
---|---|
Calories | 480 kcal |
Protein | 12g |
Carbohydrates | 55g |
Dietary Fiber | 8g |
Fat | 24g |
Saturated Fat | 4g |
Cholesterol | 20mg |
Sodium | 600mg |
Potassium | 600mg |
Sugars | 10g |
Pasta alla Cucunciata is a truly Mediterranean feast with an unforgettable combination of flavors. The roasted peppers, tender eggplant, and savory anchovies come together with the caperberries to create a sauce that is bursting with flavor. This dish pairs beautifully with a glass of white wine or even a light red, and it is sure to be a hit at any table. Enjoy this taste of the Mediterranean in the comfort of your own home!