Mediterranean Spinach-Feta Catfish 🐟🌿🧀

Sure! Here’s a tantalizing recipe for Greek Catfish that will leave your taste buds dancing with delight! 🐟🇬🇷

Greek Catfish Recipe

Overview:

• Name: Greek Catfish
• Cook Time: 20 minutes
• Prep Time: 5 minutes
• Total Time: 25 minutes
• Description: Indulge in the flavors of Greece with this easy-to-make Greek Catfish recipe. Perfect for a quick lunch or snack!
• Category: Lunch/Snacks
• Keywords: Catfish, <30 Mins, Oven, Easy

Ingredients:

• 4 catfish fillets
• 1 cup frozen chopped spinach
• 3/4 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 2 green onions, chopped
• 3 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon salt, divided
• 1 teaspoon black pepper, divided

Nutritional Information (per serving):

• Calories: 422.9
• Fat Content: 30.7g
• Saturated Fat Content: 13.2g
• Cholesterol Content: 122.7mg
• Sodium Content: 1676.5mg
• Carbohydrate Content: 5.6g
• Fiber Content: 2.8g
• Sugar Content: 2g
• Protein Content: 31.9g

Instructions:

1. Preheat oven: Begin by preheating your oven to 350ºF (175ºC). This ensures that your oven is nice and hot when you’re ready to bake the catfish.

   Related Articles

   • 
     Cinnamon Bread Pudding
   • 
     Rye Bowl Bliss: Creamy Spinach Dip Delight Recipe 🌿
   • 
     Smoky Carolina Venison BBQ: Tender, Juicy, and Flavor-Packed!
   • 
     Creamy Coconut Peanut Chicken Satay

2. Prepare baking pan: Grease a shallow baking pan with olive oil. This prevents the catfish fillets from sticking to the pan during baking.

3. Season catfish fillets: Place the catfish fillets in the greased baking pan. Sprinkle each fillet evenly with 1/4 teaspoon of salt and pepper.

4. Prepare spinach mixture: In a small bowl, combine the frozen chopped spinach (make sure it’s thawed and drained), crumbled feta cheese, dried oregano, chopped green onions, butter (melted), and the remaining salt and pepper. Mix everything together until well incorporated.

5. Top catfish fillets: Spoon the spinach mixture evenly over each catfish fillet, covering them completely. This adds a burst of flavor and nutrition to the dish.

6. Bake: Place the baking pan with the catfish fillets in the preheated oven. Bake for 15 to 20 minutes, or until the fish flakes easily with a fork. This ensures that the catfish is cooked through and tender.

7. Serve: Once baked, remove the Greek Catfish from the oven and serve immediately. You can pair it with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

Serving Suggestions:

• Garnish with fresh lemon wedges and chopped parsley for an extra burst of flavor.
• Serve alongside a refreshing tzatziki sauce for dipping.
• Enjoy with a glass of crisp white wine or a refreshing lemonade.

Tips:

• If you prefer a crispy topping, broil the catfish for the last few minutes of baking.
• Make sure to pat the catfish fillets dry with paper towels before seasoning them. This helps to ensure a crispier crust.
• Feel free to customize the spinach mixture by adding ingredients like chopped tomatoes, garlic, or kalamata olives for a Mediterranean twist.

Enjoy your Greek Catfish!

This flavorful dish is sure to become a favorite in your recipe collection. Whether you’re cooking for a quick lunch or a casual snack, this Greek Catfish recipe is both easy to make and incredibly delicious. So fire up your oven and treat yourself to a taste of Greece tonight! 🍽️🐟🇬🇷