Solo Mediterranean Steak Salad 🥩🥗

Overview:

This delightful Solo Mediterranean Steak Salad is a quick and easy one-dish meal that’s perfect for a satisfying dinner for one or a light lunch for two. Packed with vibrant flavors and nutritious ingredients, it’s a dish that’s sure to please your taste buds without keeping you tied up in the kitchen for hours. If you can’t find Beef Chuck Boneless Eye Steak, don’t worry—Sirloin makes an excellent alternative choice! With its blend of tender steak, crisp vegetables, tangy feta cheese, and savory seasonings, this salad is a delightful combination of Mediterranean flavors that will leave you feeling satisfied and energized.

Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 1
Calories: 323.1 per serving
Rating: Not available
Review Count: Not available

Ingredients:

1 cup green beans, trimmed
1/3 cup artichoke hearts, sliced
1/3 cup roma tomato, sliced
1/3 cup garlic, minced
1 Beef Chuck Boneless Eye Steak (or Sirloin), about 6 ounces
1/4 cup white wine (vermouth works well)
1/4 cup olive oil
Salt and black pepper, to taste
1/4 cup crumbled feta cheese

Instructions:

1. Prepare the Vegetables:

Start by arranging the green beans, sliced tomatoes, artichoke hearts, and minced garlic into a shallow pasta bowl. This will be the base of your salad.

2. Season the Steak:

Season both sides of the steak with salt and black pepper, ensuring it’s evenly coated for maximum flavor.

3. Cook the Steak:

Heat a non-stick frying pan (Cast Iron works wonderfully for this) over medium-high heat. Pour a small amount of olive oil into the pan.
Carefully place the seasoned steak in the hot pan and cook for approximately 3 1/2 minutes on each side, or until desired doneness is reached. The steak should develop a beautiful crust while remaining juicy and tender on the inside.

4. Rest and Slice the Steak:

Once the steak is cooked to your liking, remove it from the pan and allow it to rest for about 3 minutes. This allows the juices to redistribute throughout the meat, ensuring optimal flavor and tenderness.
After resting, slice the steak into bite-sized pieces.

5. Prepare the Vegetables:

While the steak is resting, deglaze the pan with white wine (vermouth) to release all those delicious browned bits. Then, add the prepared vegetables to the pan and sauté them until they’re warm and tender, but still retaining their crispness. Be sure not to overcook the tomatoes—they should remain slightly firm.

6. Assemble the Salad:

Return the cooked vegetables to the pasta bowl with the other vegetables.
Add the sliced steak pieces on top of the warm vegetables, creating a beautiful contrast of textures and flavors.
Sprinkle the crumbled feta cheese over the salad, adding a tangy and creamy element that perfectly complements the other ingredients.

7. Serve and Enjoy:

Your Solo Mediterranean Steak Salad is now ready to be served and enjoyed! For an extra delicious meal, consider serving it with Solo Hot Potato Wedges (check out recipe#43782).

Nutritional Information:

Calories: 323.1
Fat: 21.8g
- Saturated Fat: 7.5g
Cholesterol: 33.4mg
Sodium: 1194.2mg
Carbohydrates: 15.6g
- Fiber: 5.2g
- Sugar: 4.8g
Protein: 8.8g

Recipe Notes:

Feel free to customize this salad according to your preferences. You can add additional vegetables such as bell peppers, cucumber, or red onion for extra flavor and nutrients.
If you prefer a different cheese, such as goat cheese or mozzarella, feel free to substitute it for the feta.
For a heartier meal, serve the salad with a side of crusty bread or your favorite grain, such as quinoa or couscous.
Don’t hesitate to experiment with different herbs and spices to enhance the flavor profile of this dish. Fresh herbs like basil, oregano, or parsley would be wonderful additions.
Bon appétit! Enjoy your Solo Mediterranean Steak Salad—a delicious and satisfying meal that’s ready in no time! 🍽️🥂