Mediterranean Sunburst Green Beans: A Spicy Vegan Delight!
Green Beans Italiano Recipe
š„¦ Introduction:
Indulge in the vibrant flavors of Italy with our tantalizing Green Beans Italiano recipe! Bursting with Mediterranean goodness, this dish is perfect for vegans and anyone craving a taste of European summer. With just a hint of spice, it’s a quick and easy stovetop delight, ready in under 60 minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green beans |
| 12 | Sun-dried tomatoes |
| 1 | Onion |
| 1 | Olive oil |
| 5 cloves | Garlic |
| 1/4 tsp | Crushed red pepper flakes |
| 1 tsp | Dried basil leaves |
| 1 tsp | Dried oregano |
| 1/2 cup | Dry sherry |
| 1 cup | Tomato sauce |
| 1/4 cup | Water |
| Optional | Parmesan cheese |
| Optional | Additional red pepper flakes |
Nutritional Information:
- Calories: 138.5
- Fat Content: 4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 457.7mg
- Carbohydrate Content: 19.6g
- Fiber Content: 5.4g
- Sugar Content: 10.2g
- Protein Content: 4.4g
Instructions:
-
Preparation:
- Heat olive oil and minced garlic in a large skillet over medium heat until the garlic becomes fragrant, which usually takes about 30 seconds.
-
SautƩ Aromatics:
- Add finely chopped onion, and if you’re feeling adventurous, sprinkle in the crushed red pepper flakes, dried basil leaves, and dried oregano. SautĆ© until the onion turns tender and translucent, typically 2-3 minutes.
-
Prepare Sun-Dried Tomatoes:
- Drain the sun-dried tomatoes from their warm water bath and chop them into delightful strips.
-
Cooking Green Beans:
- Into the skillet, toss in the sun-dried tomatoes, fresh green beans, and the delightful dry sherry. Let the ingredients dance together for about 2 minutes, stirring occasionally to ensure an even blend of flavors.
-
Add Tomato Sauce:
- Now, pour in the tomato sauce, and for that extra tangy kick, sprinkle in some balsamic vinegar. Stir well to combine.
-
Simmer to Perfection:
- Allow the mixture to reach a gentle boil, then lower the heat, cover the skillet, and let it simmer for 35-45 minutes. Keep an eye on the texture, and if it thickens too much, simply add a tablespoon of water to keep it just right.
-
Garnish and Serve:
- Once the green beans are tender to your liking, it’s time to serve up this culinary masterpiece. Optionally, sprinkle with grated Parmesan cheese for a creamy finish, and if you’re craving an extra kick, add a pinch of red pepper flakes to suit your taste buds.
Conclusion:
With its tantalizing aroma and robust flavors, Green Beans Italiano is a dish that celebrates the essence of Italian cuisine while embracing the simplicity of wholesome ingredients. Whether it’s a weeknight dinner or a special gathering with loved ones, this recipe is sure to elevate any mealtime experience. Enjoy the taste of Europe right in your own kitchen!
