🥦 Broccoli With Sun-Dried Tomatoes, Olives & Feta 🥗
Cook Time: 6 minutes
Prep Time: 20 minutes
Total Time: 26 minutes
Servings: 6
Description: This delightful recipe brings together the earthy goodness of broccoli with the rich flavors of sun-dried tomatoes, briny olives, and tangy feta cheese, all elevated by a luscious garlic vinaigrette. It’s a quick and easy dish that’s bursting with Mediterranean-inspired flavors, perfect for a light lunch or a vibrant side dish to accompany any meal.
Ingredients:
- 3 heads of broccoli
- 1 bunch of scallions
- 1 head of garlic
- 1/4 cup of croutons
- 2 ounces of feta cheese
- 1/2 cup of olive oil
- 1/3 cup of Dijon mustard
- 20 cloves of garlic
- 1/2 shallot
- 1 cup of sun-dried tomatoes packed in oil
Nutritional Information (per serving):
- Calories: 365.8
- Fat: 23.8g
- Saturated Fat: 4.3g
- Cholesterol: 7.4mg
- Sodium: 309.3mg
- Carbohydrates: 33.5g
- Fiber: 9.6g
- Sugar: 6.1g
- Protein: 12.2g
Instructions:
| Step | Description |
|---|---|
| 1 | In a heavy saucepan, place 20 cloves of garlic and cover them with olive oil. Slowly poach the garlic on the stove for about 4 minutes until they become soft and just slightly golden. |
| 2 | Strain out the oil, reserving it for another use such as marinades or vinaigrettes. Puree 2 cloves of garlic for the vinaigrette, and set aside the remaining cloves for garnish. |
| 3 | While the garlic is poaching, bring a large pot of cold water to a boil. It’s important to use a pot that’s not aluminum. |
| 4 | Cut the broccoli into medium florets, and have a large container of ice water ready nearby. |
| 5 | Once the water reaches a rolling boil, add salt to taste and blanch the broccoli for 1 to 1 1/2 minutes. You may need to work in small batches to keep the water hot. |
| 6 | Immediately drain the broccoli and transfer it to the ice water to chill. Once cooled, drain it thoroughly. |
| 7 | Prepare the vinaigrette by mixing together the reserved garlic puree, olive oil, Dijon mustard, and finely chopped shallot. |
| 8 | In a large bowl, toss the blanched broccoli with the sliced scallions, croutons, feta cheese, sun-dried tomatoes, and the prepared vinaigrette. |
| 9 | Arrange the dressed broccoli on serving plates and garnish each portion with a few of the poached garlic cloves. Sprinkle some additional crumbled feta cheese on top for extra flavor. |
| 10 | Serve immediately and enjoy the vibrant flavors of this delicious broccoli dish! |
This recipe is not only bursting with flavor but also packed with nutrients, making it a wholesome and satisfying addition to any meal. Whether you’re a vegetarian looking for a hearty main course or simply seeking a flavorful side dish to accompany your dinner, this broccoli with sun-dried tomatoes, olives, and feta is sure to delight your taste buds and impress your guests. So, roll up your sleeves, gather your ingredients, and get ready to create a culinary masterpiece that’s as beautiful as it is delicious!
