Low Fat Greek Hummus π₯
Overview:
Indulge in the delightful flavors of the Mediterranean with this Low Fat Greek Hummus recipe. Perfect for parties or a guilt-free snack, this creamy dip pairs wonderfully with pita bread or fresh carrot and celery sticks. With a prep time of just 10 minutes, you can whip up this savory treat in no time!
- Recipe Category: Lunch/Snacks
- Keywords: Beans, Greek, European, < 15 Mins, No Cook, Small Appliance, Easy
- Total Time: 10 minutes
- Yield: 2 cups
- Calories: 294.4 per serving
- Aggregated Rating: 4.5 stars (from 6 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Garbanzo beans |
| 2 cloves | Garlic |
| 2-3 tbsp | Lemon juice |
| 1/2 tsp | Ground cumin |
| 1/2 tsp | Cayenne pepper |
| 1/3 cup | Plain nonfat yogurt |
| 1 tsp | Salt |
| 1/4 cup | Olive oil (optional) |
Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the recipe.
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Combine Ingredients: In a food processor, add garbanzo beans, peeled garlic cloves, lemon juice, ground cumin, cayenne pepper, plain nonfat yogurt, and salt. Optionally, add a drizzle of olive oil for extra richness.
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Process Until Smooth: Blend all the ingredients together until you achieve a smooth and creamy consistency. Scrape down the sides of the processor bowl as needed to ensure all ingredients are well incorporated.
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Adjust Consistency: If the hummus is too thick, you can add a splash of water or more lemon juice to reach your desired consistency.
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Serve: Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, or some chopped fresh herbs like parsley or cilantro for an extra burst of flavor.
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Enjoy: Serve your Low Fat Greek Hummus with an assortment of fresh vegetables like cucumber slices, carrot sticks, or bell pepper strips. It also makes a fantastic spread for sandwiches or wraps, or as a filling for homemade gyros.
Serving Suggestions:
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Vegetable Platter: Arrange a colorful assortment of fresh vegetables around a bowl of hummus for a vibrant and healthy appetizer platter.
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Pita Bread: Warm up some pita bread and cut it into wedges for dipping into the creamy hummus.
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Gyros: Use the hummus as a delicious filling for homemade gyros. Simply spread a generous amount of hummus onto warm pita bread and top with your favorite gyro ingredients such as lettuce, tomato, cucumber, red onion, radishes, parsley, olives, or crumbled feta cheese.
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Snack Time: Pack small containers of hummus with sliced veggies for a convenient and nutritious snack to enjoy on-the-go.
Nutritional Information (Per Serving):
- Calories: 294.4
- Fat: 3.9g
- Saturated Fat: 0.5g
- Cholesterol: 0.1mg
- Sodium: 976.3mg
- Carbohydrates: 54.4g
- Fiber: 10.2g
- Sugar: 1g
- Protein: 12g
Notes:
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For a creamier texture, you can remove the skins from the garbanzo beans before blending.
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Adjust the amount of lemon juice and spices according to your personal taste preferences. Add more for a tangier flavor or reduce for a milder taste.
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Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Allow the hummus to come to room temperature before serving again.
Indulge in the creamy goodness of this Low Fat Greek Hummus recipe, perfect for satisfying cravings without compromising on flavor or nutrition. Whether you’re hosting a gathering or simply enjoying a quiet snack at home, this versatile dip is sure to be a hit!
