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Mediterranean Sunshine: Refreshing Greek Salad Recipe πŸ₯—

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Greek Salad Recipe πŸ₯—

Prepare to tantalize your taste buds with this delightful Greek Salad recipe! Bursting with Mediterranean flavors, it’s perfect for a quick lunch or a refreshing snack. Let’s dive into the culinary adventure together!

Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Ingredients:

Quantity Ingredient
1/3 cup Extra virgin olive oil
1 tsp Dried oregano
1 clove Garlic, minced
1 tbsp Red wine vinegar
1 tbsp Fresh lemon juice
Salt, to taste
Pepper, to taste
1 Romaine lettuce, chopped
1 Cucumber, sliced
1/2 Red onion, thinly sliced
1 Red bell pepper, diced
2 Tomatoes, cut into wedges
10 Fresh mint leaves, torn
6 oz Feta cheese, crumbled
15-16 Kalamata olives

Instructions:

  1. Prepare the Dressing:

    • In a small bowl, whisk together the extra virgin olive oil, dried oregano, minced garlic, red wine vinegar, and fresh lemon juice until well combined.
  2. Season to Perfection:

    • Season the dressing with salt and pepper according to your taste preferences. Remember, this is where you infuse the flavors, so don’t hold back!
  3. Combine the Salad Ingredients:

    • In a large serving bowl, combine the chopped romaine lettuce, sliced cucumber, thinly sliced red onion, diced red bell pepper, tomato wedges, torn fresh mint leaves, crumbled feta cheese, and Kalamata olives.
  4. Toss and Serve:

    • Drizzle the prepared dressing over the salad ingredients.
    • Gently toss everything together until the dressing evenly coats all the vegetables and feta cheese.
    • Serve immediately and enjoy the burst of flavors!

Nutrition Facts (Per Serving):

  • Calories: 381
  • Total Fat: 30.2g
    • Saturated Fat: 9.6g
    • Cholesterol: 40.2mg
  • Sodium: 1501.4mg
  • Total Carbohydrates: 21g
    • Dietary Fiber: 6.9g
    • Sugar: 11.1g
  • Protein: 10.7g

Recipe Notes:

  • This Greek Salad is a perfect option for a quick lunch or a light dinner.
  • Feel free to customize the salad with your favorite vegetables or add protein like grilled chicken or shrimp for a heartier meal.
  • To make it ahead of time, prepare the dressing and salad ingredients separately. Combine them just before serving to keep the vegetables crisp and fresh.

Indulge in the Mediterranean goodness of this Greek Salad and let its vibrant flavors transport you to the sunny shores of Greece! πŸ–οΈπŸ‡¬πŸ‡·

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