Introducing a delightful and refreshing dish straight from the heart of Mediterranean cuisine – the Greek Salad! 🥗 Perfect for those craving a burst of flavors without the guilt, this salad is not only quick and easy to prepare but also packs a punch of nutrition that will leave you feeling satisfied and energized. Whether you’re following a low-protein diet, looking for a meal that’s ready in under 30 minutes, or simply craving a taste of Europe, this recipe is sure to hit the spot.
Greek Salad Recipe
Preparation Time: 20 minutes
Total Time: 20 minutes
Serves: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Green pepper |
| 1/2 | Orange bell pepper |
| 1/2 | Red onion |
| 1/2 | English cucumber |
| 1/3 | Roma tomatoes |
| 2 | Black olives |
| 12 | Feta cheese |
| 1/4 | Vinaigrette dressing |
| 1/2 | Balsamic vinegar |
Instructions:
-
Prepare the Vegetables:
- Start by dicing the green pepper, orange bell pepper, red onion, English cucumber, and Roma tomatoes into bite-sized pieces. Ensure uniformity in size for a balanced bite of flavors.
-
Prep the Olives:
- Halve the black olives and check for any pits. If needed, remove the pits to prevent any unexpected crunches while indulging in your salad.
-
Assemble the Salad:
- In a large mixing bowl, combine the diced vegetables and olives.
- Add crumbled feta cheese to the bowl, ensuring it’s evenly distributed for that creamy and tangy touch.
-
Drizzle with Dressing:
- Pour the vinaigrette dressing over the salad mixture, coating every ingredient with its zesty goodness.
- For an extra burst of flavor, add a splash of balsamic vinegar, elevating the taste profile of your Greek Salad.
-
Toss and Serve:
- Gently toss all the ingredients together, ensuring the dressing coats every morsel.
- Once fully mixed, transfer the salad to serving plates or bowls, ready to be enjoyed.
-
Serve and Enjoy:
- Garnish with a sprig of fresh herbs or a sprinkle of dried oregano, if desired, for a final touch of authenticity.
- Serve your Greek Salad alongside your favorite accompaniments, such as warm pita bread, yogurt, and seasonal fruit, for a wholesome and satisfying meal.
Nutritional Information:
- Calories: 215.5
- Fat Content: 17.9g
- Saturated Fat Content: 5.9g
- Cholesterol Content: 22.2mg
- Sodium Content: 413.8mg
- Carbohydrate Content: 10.7g
- Fiber Content: 2.5g
- Sugar Content: 5g
- Protein Content: 5.1g
Additional Tips:
- To personalize your Greek Salad, consider adding other traditional ingredients such as kalamata olives, capers, or even a sprinkle of dried oregano.
- For a vegan version, simply omit the feta cheese or substitute it with your favorite plant-based alternative.
- Make a larger batch of the salad and store it in an airtight container in the refrigerator for a quick and healthy grab-and-go option throughout the week.
- Experiment with different types of vinegar or citrus-based dressings to find your perfect flavor combination.
- Serve your Greek Salad as a refreshing side dish at picnics, barbecues, or potlucks, and watch it disappear within minutes!
Indulge in the vibrant colors and tantalizing flavors of the Mediterranean with this easy-to-make Greek Salad recipe. It’s a true celebration of fresh ingredients and wholesome goodness, perfect for any occasion or craving. Enjoy! 🌿🍅
