Mediterranean Sauce Recipe
Description: This Mediterranean sauce recipe from lovewithrecipes.com is a flavorful blend of tomatoes, olive oil, garlic, and spices, perfect for complementing pasta dishes or as a dipping sauce for crusty bread. It’s low in cholesterol and healthy, with each serving containing less than 60 minutes of prep and cook time.
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Tomatoes |
| 1/4 | Olive oil |
| 1 | Onion |
| 3 cloves | Garlic |
| 1/3 cup | Tomato paste |
| 1 tsp | Dry oregano |
| 2 tbsp | Zinfandel (optional) |
| 1 tsp | Salt |
| 1/4 tsp | Ground black pepper |
Instructions:
-
Prepare Tomatoes: Start by preparing the tomatoes. You can dice them or crush them, depending on your preference, and set them aside for later use.
βLink To Shareβ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. β’ Modern, customizable bio pages β’ Link shortening with advanced analytics β’ Interactive, brandable QR codes β’ Host static sites and manage your code β’ Multiple web tools to grow your business -
-
Saute Onion and Garlic: In a skillet or saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sautΓ© until the onion turns translucent and the garlic becomes fragrant.
-
Add Remaining Ingredients: Once the onion and garlic are cooked, add the prepared tomatoes to the skillet. Stir in the tomato paste, dry oregano, and optional zinfandel if using. Season with salt and ground black pepper according to taste.
-
Simmer the Sauce: Bring the sauce to a gentle boil, then reduce the heat to low. Cover the skillet or saucepan with a lid and let the sauce simmer for about 15 to 20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
-
Serve: Once the sauce has simmered to perfection, it’s ready to be enjoyed! Pour it over cooked pasta of your choice, toss to coat evenly, and serve hot. Alternatively, you can use this flavorful Mediterranean sauce as a dipping sauce for bread or as a base for other Mediterranean-inspired dishes.
Nutritional Information (Per Serving):
- Calories: 312.6
- Fat: 14.4g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 772.3mg
- Carbohydrates: 24.4g
- Fiber: 5.7g
- Sugar: 12.8g
- Protein: 4.5g
Keywords:
Low Cholesterol, Healthy, Less than 60 Minutes
This Mediterranean sauce recipe is not only delicious but also nutritious, making it a fantastic addition to your repertoire of quick and healthy meals. Whether you’re cooking for a weeknight dinner or hosting a gathering with friends and family, this sauce is sure to impress with its vibrant flavors and wholesome ingredients. Enjoy! π πΏπ
