Mediterranean Tuna Pasta Delight 🐟🍝

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes Recipe

🍽️ Servings: 4
⏲️ Total Time: 10 minutes
🥣 Category: Lunch/Snacks
🔍 Keywords: Tuna, Pasta Shells, Vegetable, Australian, Low Cholesterol, Healthy, Summer, < 15 Mins, Stove Top, Easy

Ingredients:

Nutrition Facts (per serving):

• Calories: 630.2
• Fat: 12.9g
• Saturated Fat: 2.1g
• Cholesterol: 17.8mg
• Sodium: 268.6mg
• Carbohydrates: 98.8g
• Fiber: 6.2g
• Sugar: 3.7g
• Protein: 28.5g

Instructions:

1. Cook Pasta:

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   • In a large pot of salted boiling water, cook the pasta according to the package instructions until al dente. Drain well.

2. Prepare Ingredients:

   • While the pasta is cooking, prepare the remaining ingredients. Drain the canned tuna and artichoke hearts. Slice the black olives and semi-sun-dried tomatoes. Chop the fresh basil.

3. Toss with Olive Oil:

   • In the same pot used for cooking pasta, heat the olive oil over medium heat. Return the drained pasta to the pot and toss with the oil for about a minute, ensuring the pasta is evenly coated.

4. Add Tuna and Vegetables:

   • Add the canned tuna, sliced artichoke hearts, black olives, and semi-sun-dried tomatoes to the pot with the pasta. Season with chili flakes and freshly ground black pepper to taste.

5. Combine and Heat:

   • Toss all the ingredients together over low heat for 3-4 minutes, allowing the flavors to meld together and the ingredients to heat through.

6. Finish with Parmesan and Basil:

   • Once heated through, mix in the grated Parmesan cheese and chopped fresh basil. Stir until the cheese is melted and the basil is evenly distributed throughout the dish.

7. Serve Immediately:

   • Transfer the tuna pasta with artichoke and semi-sun-dried tomatoes to serving plates or bowls. Garnish with additional fresh basil leaves if desired. Serve hot and enjoy immediately!

This Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes recipe is a delightful blend of flavors and textures, perfect for a quick and satisfying lunch or snack. With the goodness of tuna, vegetables, and pasta, it’s not only delicious but also packed with nutrition. Give it a try and share your love for this flavorful dish!