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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes Recipe
๐ฝ๏ธ Servings: 4
โฒ๏ธ Total Time: 10 minutes
๐ฅฃ Category: Lunch/Snacks
๐ Keywords: Tuna, Pasta Shells, Vegetable, Australian, Low Cholesterol, Healthy, Summer, < 15 Mins, Stove Top, Easy
Ingredients:
Quantity | Ingredient |
---|---|
500g | Pasta shells |
2 tbsp | Olive oil |
1 can | Tuna |
1/2 can | Canned artichoke heart |
1/2 cup | Black olives |
1/4 cup | Semi-sun-dried tomatoes |
1 | Fresh basil |
1 | Parmesan cheese |
Nutrition Facts (per serving):
- Calories: 630.2
- Fat: 12.9g
- Saturated Fat: 2.1g
- Cholesterol: 17.8mg
- Sodium: 268.6mg
- Carbohydrates: 98.8g
- Fiber: 6.2g
- Sugar: 3.7g
- Protein: 28.5g
Instructions:
-
Cook Pasta:
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-
Prepare Ingredients:
- While the pasta is cooking, prepare the remaining ingredients. Drain the canned tuna and artichoke hearts. Slice the black olives and semi-sun-dried tomatoes. Chop the fresh basil.
-
Toss with Olive Oil:
- In the same pot used for cooking pasta, heat the olive oil over medium heat. Return the drained pasta to the pot and toss with the oil for about a minute, ensuring the pasta is evenly coated.
-
Add Tuna and Vegetables:
- Add the canned tuna, sliced artichoke hearts, black olives, and semi-sun-dried tomatoes to the pot with the pasta. Season with chili flakes and freshly ground black pepper to taste.
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Combine and Heat:
- Toss all the ingredients together over low heat for 3-4 minutes, allowing the flavors to meld together and the ingredients to heat through.
-
Finish with Parmesan and Basil:
- Once heated through, mix in the grated Parmesan cheese and chopped fresh basil. Stir until the cheese is melted and the basil is evenly distributed throughout the dish.
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Serve Immediately:
- Transfer the tuna pasta with artichoke and semi-sun-dried tomatoes to serving plates or bowls. Garnish with additional fresh basil leaves if desired. Serve hot and enjoy immediately!
This Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes recipe is a delightful blend of flavors and textures, perfect for a quick and satisfying lunch or snack. With the goodness of tuna, vegetables, and pasta, it’s not only delicious but also packed with nutrition. Give it a try and share your love for this flavorful dish!