Tuna Salad with Green Beans and Tomatoes ๐ฅ
Description: Dive into a delightful dish inspired by The Sopranos Family Cookbook. This Tuna Salad with Green Beans and Tomatoes is a quick and easy recipe, perfect for a light lunch or snack. Bursting with flavors and nutrients, it’s a European-inspired dish that’s low in carbs and ready in under 15 minutes.
Ingredients:
- 1 can of tuna in olive oil
- 2 tomatoes
- 2 hard-boiled eggs
- 3-4 red onions
- 1 tsp dried oregano
- 1-2 tbsp fresh lemon juice
- Pinch of salt and pepper to taste
- 8 oz green beans
- Lemon wedges for garnish
Nutritional Information (per serving):
- Calories: 531.8
- Fat: 22.5g
- Saturated Fat: 4.4g
- Cholesterol: 276.4mg
- Sodium: 898mg
- Carbohydrates: 16.2g
- Fiber: 5.7g
- Sugar: 6.5g
- Protein: 64.8g
Servings: 2
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Tuna: Place the tuna, along with its flavorful olive oil, in a large bowl. Using a fork, break the tuna into bite-sized pieces. |
| 2 | Add Ingredients: Chop the tomatoes and hard-boiled eggs into small pieces. Finely slice the red onions. Add them to the bowl with the tuna. |
| 3 | Season: Sprinkle the mixture with dried oregano, fresh lemon juice, and a pinch of salt and pepper to taste. These ingredients will elevate the flavors of the salad. |
| 4 | Toss Gently: With care, toss the ingredients together until they are well combined. Be gentle to maintain the integrity of the tuna pieces. |
| 5 | Prepare the Green Beans: Arrange the green beans on a platter, creating a vibrant bed for the tuna salad to rest upon. |
| 6 | Assemble and Serve: Spoon the tuna salad over the bed of green beans, allowing the colors and flavors to meld together beautifully. Garnish with lemon wedges for an extra burst of freshness. Serve immediately and enjoy! |
Tips:
- For added convenience, use canned green beans or steam fresh green beans ahead of time.
- Experiment with different types of tomatoes for varied flavor profiles.
- Customize the salad by adding olives, capers, or fresh herbs like parsley or basil.
- Serve the salad on a bed of mixed greens for extra freshness and texture.
With this recipe, you’ll create a satisfying meal that’s as flavorful as it is nutritious. Enjoy the simplicity and deliciousness of this Tuna Salad with Green Beans and Tomatoes, perfect for any occasion! ๐ฝ๏ธ
