Briami Recipe: Baked Mediterranean Vegetables ๐ฅ๐
Description: Briami is a delightful Mediterranean dish featuring a harmonious mix of vegetables baked to perfection. It’s a healthy option bursting with flavors that complement each other beautifully. Enjoy it with a crusty bread to soak up all the delicious pan juices!
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Category: Lunch/Snacks
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, Weeknight, Oven, < 4 Hours, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5-6 | Zucchini |
| 3-4 | Potatoes |
| 2 | Eggplants |
| 1 | Can of stewed tomatoes |
| 3-4 | Cloves of garlic |
| 1 | Onion |
| 2 | Bay leaves |
| 1/2 | Cup of olive oil |
| 1 | Pinch of nutmeg |
Nutritional Information (per serving):
- Calories: 262.4
- Fat Content: 14.3g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 148.6mg
- Carbohydrate Content: 32.4g
- Fiber Content: 8.6g
- Sugar Content: 9.8g
- Protein Content: 5.9g
Instructions:
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Preheat the Oven: Preheat your oven to a moderate temperature, around 375 degrees Fahrenheit (190 degrees Celsius).
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Prepare the Vegetables: Wash all the vegetables thoroughly. Cut the zucchini, potatoes, and eggplants into bite-sized pieces. Crush the garlic cloves and finely chop the onion.
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Layer Ingredients: Arrange all the prepared vegetables in a large baking pan. Spread them out evenly to ensure even cooking.
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Seasoning: Sprinkle the bay leaves and nutmeg over the vegetables. Drizzle the olive oil generously across the top.
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Mix Well: Gently toss the vegetables to coat them evenly with the olive oil and seasoning. Make sure everything is well mixed.
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Bake: Place the baking pan in the preheated oven and bake for approximately one hour. Keep an eye on the vegetables and stir occasionally to ensure even cooking.
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Check for Doneness: After about 45 minutes, check the vegetables for doneness. They should be tender and lightly browned around the edges.
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Add Liquid if Needed: If the vegetables seem dry or are starting to stick to the pan, add small amounts of water as necessary to prevent overcooking.
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Serve: Once the vegetables are cooked to perfection, remove them from the oven and allow them to cool slightly before serving.
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Garnish and Enjoy: Serve the Briami hot, garnished with fresh herbs if desired. Don’t forget to drizzle some of the flavorful pan juices over each serving. Enjoy this wholesome dish with a side of crusty bread to soak up all the delicious flavors!
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Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Briami is not only a delicious and satisfying dish but also a nutritious addition to any meal. Packed with vitamins, minerals, and fiber, it’s a perfect choice for those looking for a healthy and flavorful option. Whether you’re hosting a potluck, planning a weeknight dinner, or simply craving a taste of the Mediterranean, Briami is sure to impress!
