Mediterranean Veggie Delight: Fennel-Tomato Medley 🌿🍅

Vegetables A La Grecque Recipe 🥦🍅

Overview:

Vegetables A La Grecque is a delightful Greek-inspired dish perfect for any occasion, whether you’re looking for a quick lunch or a satisfying snack. Bursting with fresh flavors and vibrant colors, this dish showcases the best of seasonal vegetables. Whether served warm or cold, it’s sure to please your palate.

• Cook Time: 15 minutes
• Prep Time: 10 minutes
• Total Time: 25 minutes
• Servings: 6
• Cuisine: Greek
• Category: Lunch/Snacks
• Keywords: Lentil, Black Beans, Beans, Fruit, Vegetable, Meat, Southwest Asia (Middle East), Asian, European, Low Protein, Low Cholesterol, Healthy, Sweet, < 30 Mins, Easy

Ingredients:

• 2 tablespoons olive oil
• 2 fennel bulbs
• 1 onion
• 2 cloves garlic
• 1 cup cherry tomatoes
• 1/2 head cauliflower
• 3/4 cup green beans
• 1 cup button mushrooms
• 1 1/2 tablespoons fresh parsley
• Salt and black pepper to taste

Instructions:

1. Preparation:

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   • Warm the olive oil in a large saucepan over moderate heat.
   • While the oil heats, chop the fennel bulbs and onion into thin slices.
   • Mince the garlic cloves.
   • Halve the cherry tomatoes.
   • Cut the cauliflower into bite-sized florets.
   • Trim the ends off the green beans.
   • Slice the button mushrooms.

2. Cooking:

   • Add the sliced fennel and onion to the saucepan. Cover and cook for 5 minutes until they begin to soften.
   • Uncover the saucepan and add the minced garlic and halved cherry tomatoes. Cook uncovered until the vegetables are tender and any excess liquid has evaporated, stirring occasionally.
   • Meanwhile, steam the cauliflower florets and green beans until just tender in a separate pan.

3. Combining:

   • Once the fennel and tomato mixture is ready, add the sliced button mushrooms to the saucepan. Cook gently for 3 to 4 minutes until the mushrooms are softened.
   • Stir in the steamed cauliflower florets and green beans, mixing well to combine all the flavors. Season generously with salt and freshly ground black pepper.

4. Finishing Touches:

   • Remove the saucepan from the heat and set aside the vegetables to cool slightly.
   • Sprinkle the freshly chopped parsley over the vegetables just before serving to add a burst of freshness.

5. Serving:

   • Serve the Vegetables A La Grecque warm as a comforting side dish or allow them to cool to room temperature for a refreshing salad-like experience.
   • Enjoy these flavorful vegetables on their own or as a delicious accompaniment to grilled meats or crusty bread.

Nutritional Information (per serving):

• Calories: 113.4
• Fat: 5.1g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 66.6mg
• Carbohydrates: 16.3g
  • Fiber: 6.2g
  • Sugar: 4.6g
• Protein: 3.9g

Tips:

• For added protein, consider tossing in some cooked lentils or black beans along with the vegetables.
• Feel free to customize the vegetable selection based on what’s in season or your personal preferences.
• To enhance the flavors, you can sprinkle some crumbled feta cheese or drizzle with a balsamic glaze before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stovetop or enjoy cold straight from the fridge.
• Experiment with different herbs and spices to tailor the dish to your taste buds. Fresh oregano, thyme, or basil would all be wonderful additions.
• Don’t overcook the vegetables; they should be tender yet still have a slight crunch to maintain their vibrant colors and nutrients.